OTHER SERVICES

Cognitive Behavioural Therapy

Becky is an accredited Cognitive Behavioural Psychotherapist, Yoga Teacher and former Mental Health Nurse. Becky has over 13 years of experience working in mental health services, with 8 years experience as a Mental Health Nurse and has worked across the breadth of mental health services across most specialities including CAMHS, Adult, Forensic, inpatient and community. Prior to working in mental health she worked for 10 years as a Group Fitness Instructor & Personal Trainer.

Becky currently works in an NHS eating disorders service and independent practice and specialises in working with difficulties including binge eating disorder, bulimia nervosa, ARFID and OSFED.

Becky specialised in this area following a 30 year lived experience of binge eating and 10 year experience of painkiller and exercise addiction. She knows how hard it can be to break the binge-restrict cycle and she knows the perfectionism, self-esteem, body image and anxiety issues it can present with. She was late diagnosed with ADHD at 35 and understands and works with the link between binge eating and ADHD. She is 5 years into her recovery journey.

Becky
Cognitive Behavioural Psychotherapist, Yoga Teacher and former Mental Health Nurse

Becky uses a cognitive behavioural approach in her therapeutic work, drawing upon a range of models including Trauma Focused Cognitive Behavioural Therapy, CBT-E, CBT-T, MANTRA for eating disorders. She also uses aspects of Compassion Focused Therapy, Cognitive Analytical Therapy, Acceptance and Commitment Therapy, Systemic approaches and has a keen interest in somatic (body based) approaches. She has recently started her journey into training as a Somatic Experiencing Practitioner.

Becky is registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

You can contact her by email: hello@beckygracetherapy.co.uk or her website www.beckygracetherapy.co.uk
Instagram: @iambeckygracetherapy
Tiktok: @iambeckygracetherapy
Facebook: Becky Grace Therapy

ABOUT US

The Orange Grove

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