The Orange Grove Clinic Norfolk's Answer to Complementary and Natural Health

20% off ALL massage this Christmas

Buy a massage voucher by 24th December using promo code XMAS20 and get 20% off the listed price... READ MORE

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Massage

Relaxing and therapeutic massage treatments and gift vouchers
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Yoga Retreats

An exciting and uplifting range of retreats, held both closer to home and abroad for a true retreat experience.
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Pregnancy & Birth

Support during pregnancy and birth...for baby and you
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ZenMuma Baby Yoga

Start your career teaching hypnobirthing, pregnancy, baby or children's yoga today.
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Nutrition

Nutritional advice and clinical tests from our Family Nutrition Expert

Retreats and Workshops

Browse our blissful range of Retreats and Workshops in Norfolk, Sardinia, Thailand and more.

Hot health topics

November 14, 2019

Antenatal classes available at The Orange Grove, Norwich

Antenatal classes available at The Orange Grove, NorwichAntenatal classes available at ‘The Orange Grove Birth and Baby Centre’, Norwich, Norfolk Written by Birth Educator Jackie Heffer-Cooke – Founder of the award winning The Orange Grove Clinic Baby Centre, and the award winning ZenMuma Hypnobirthing Teacher Training School. It was with great dismay I read this month about antenatal classes being

November 9, 2019

What makes Workplace well-being so important

What makes Workplace well-being so importantWhat makes workplace well-being so important and how it can help your business. Lots of employers choose to give something back to employees in the run up to Christmas as a thank you for a year of hard work. What if that gift you pass on could have benefits to your company too? Believe

October 31, 2019

Our NEW Deluxe Self-care Massage Experience

Our NEW Deluxe Self-care Massage ExperienceWelcome to our NEW Deluxe Massage Experience at an Introductory Price of just £62 for 90 minutes We at The Orange Grove believe in self-care. We believe in not finding the time, but making the time. Imagine if we gave ourselves just 90 minutes a week of totally mindful self-maintenance. 90 minutes a week of

October 15, 2019

How To Stay Zen. Do you have a healthy relationship with alcohol?

How To Stay Zen. Do you have a healthy relationship with alcohol?How to Stay Zen. Do you have a healthy relationship with alcohol? Last Thursday saw World Mental Health Day. Mental health awareness day makes us reflect, What is mental health? Am I ‘mentally fit’? When do problems, stress, depression, when do they become a mental health issue? There are many ways to recognise depression,

September 30, 2019

Hot Stone Massage now £42! Expired

Hot Stone Massage now £42! ExpiredAre you suffering with back and shoulder pain as the weather starts to change? This month we’re offering £10 OFF a 60 minute hot stone massage at our clinic in Wymondham, Norfolk. The massage, which helps reduce troublesome tension, also relieves pain and encourages relaxation throughout the body and mind. Heat has long been used

September 5, 2019

What is Mouse Shoulder?

What is Mouse Shoulder?Mouse shoulder is a modern term which refers to a specific collection of neck and shoulder symptoms and pain. It is recognisable as being specific to people who use computers for long periods of time. How can massage help those who suffer with mouse shoulder? It is often experienced as a ‘burning’ or ‘deep aching’

September 5, 2019

September Massage Special Offer

September Massage Special OfferSeptember special offer – £10 off a back, neck and shoulder massage at our Wymondham, South Norfolk, clinic Don’t live with low-level pain, a back, neck and shoulder massage may be just the thing you need. Here at the Orange Grove we want to give you want you need at a price you can afford.

What is a Holistic Massage?

What is a Holistic Massage?What is a Holistic Massage? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated as a

The Orange Grove Clinic is Moving to Wymondham

The Orange Grove Clinic is Moving to WymondhamWe Are Moving! A New Home for Massage in Wymondham “The first step towards getting somewhere is to decide that you are not going to stay where you are” This year I celebrate my ten years of becoming a health and wellbeing practitioner. In those ten years my life has changed and shifted and

February 8, 2019

5 Ways to Help Our Kids be Less Anxious…

5 Ways to Help Our Kids be Less Anxious…Children’s Mental Health Week This week is ‘children’s mental health week’, and perhaps never before has it been more important to help our kids cope with the possible anxiety of modern-day life. ZenMuma and ZenKids Children’s yoga teacher trainer Jackie Heffer-Cooke gives us 5 ideas on ways to help our kids be less anxious. How

December 28, 2018

How yoga gets me through the tough times..

How yoga gets me through the tough times..Norwich based, international yoga teacher and trainer Jackie Heffer-Cooke tells us why yoga is the best therapy for mental health, as well as a great physical exercise. It’s New Year, a great time to motivate ourselves towards being the version of ourselves that we want to be. New Year is also a time for

December 28, 2018

Massage is good for immune system… book a Top to Toe Massage today!

Massage is good for immune system… book a Top to Toe Massage today!Did you know that massage is good for your immune system? It’s amazing to think that an hour of relaxation can have such a profound impact on your health and well-being. Our clinic director Catherine Jeans reveals why massage might be the ticket to a winter free from bugs and germs…. and news of our

November 30, 2018

We’ve Been Nominated at the PABS Awards 2019!

We’ve Been Nominated at the PABS Awards 2019!Are We the Best Complementary Health Clinic in Norwich? PABS Will Decide! Recently, we were nominated, and subsequently shortlisted for the Parent and Baby Show Awards. We have been shortlisted for the ‘best complementary health clinic’ in Norfolk, and we’re over the moon to say the least. So, if you’ve only recently discovered the Orange

October 3, 2018

Yoga for Teens and Why It’s So Important

Yoga for Teens and Why It’s So Important5 Reasons Why Yoga is Great for Teens Plenty of adults know the benefits of yoga. From helping relieve stress to providing a space to be mindful and reflect. Yoga can help provide some calm in our busy lives. But, what about yoga for teens? In the midst of exams, studying and homework, teens need yoga

October 2, 2018

Indulge in a Total Relaxation Massage at the Orange Grove Clinic

Indulge in a Total Relaxation Massage at the Orange Grove ClinicWhy Should You Get a Total Relaxation Massage? A total relaxation massage is exactly what it says on the tin. To get rid of the aches and pains gained from the tiresome working week, indulge yourself with one of these. Using nourishing and specifically chosen massage oils, our Massage Angels will truly help to take

October 2, 2018

How Can the Birthing Toolkit Help You?

How Can the Birthing Toolkit Help You?Why The Birthing ToolKit is Essential For New Parents The journey into new parenthood is one that can be extremely daunting. You experience new things right from the moment you find out you’re expecting. Taking your first steps into parenthood is a learning curve, and you may not be confident in your own ability to navigate

October 2, 2018

Change Your Career with ZenMuma Teacher Training

Change Your Career with ZenMuma Teacher TrainingWhy ZenMuma Teacher Training Could Be Perfect For You If you’re a muma, chances are you’ve been battling to find a career that works around you and your family for some time. You may have found it, or you might still be searching. Some of you will still be on maternity leave, thinking ahead to

September 18, 2018

Totally Zen Thailand Retreat

Totally Zen Thailand RetreatWe have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand. From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,

August 30, 2018

How to the best birth partner possible!

How to the best birth partner possible!A childbirth preparation class may feel unnecessary right? Labour is going to happen anyway, what can you do! Well the truth is you, and your birth partner, can do a LOT to help your own labour. Here leading childbirth expert Jackie Heffer-Cooke reveals all about birthing and how having a Birthing Tool Kit is paramount

August 24, 2018

The Benefits of Yoga with ZenYoga

The Benefits of Yoga with ZenYogaThis yoga class is for budding beginners and intermediates, and those wanting to reignite their yoga enthusiasm. Come and experience the benefits of Yoga! ZenYoga teacher is Orange Grove Director and Norwich’s own Jackie Heffer-Cooke…. I love yoga. Am I good at it? Well, yes, I understand it, and perhaps most importantly I feel it.