Led by experienced yoga practitioner Jackie Heffer-Cooke, YogaBuds enjoys all the traditional yogic areas of Pranayama (breathing exercises), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), in a way that is accessible, easy to follow, safe and enjoyable. Jackie teaches in an infectious, yet pragmatic, style about yoga in a way which is authentic, fun and optimistically inspiring!
YogaBuds Yoga is inspired by a combination of yoga traditions. It’s essentially a Hatha Yoga with a blend of Vinyasa and Bhava, dressed with some Yin.
YogaBuds is welcoming to all, from those with a budding yoga interest, to those wanting to develop and blossom their yoga practice.
YogaBuds yoga classes are held at Norwich High School for Girls on Monday evenings. Class runs from 8pm-9pm and new joiners are welcome at any time.
We supply everything, but do wear loose clothes, bring some water, and a sense of exploration…
We think it’s a great idea to commit to yoga to get its full benefits, but we understand life can be tricky and sometimes gets in the way.
So we ask you to buy a series of 6 yoga classes, but you can take them at your leisure. Jackie will give you a card on lesson one and stamp if off as and when you attend.
Our aim is to make it easy for you to enjoy yoga 🙂
Begin your week with an energising blend of Hatha, Vinyasa, Bhava and Yin yoga.
Held at Norwich School for Girls, 8.00pm-9.00pm
Jackie Heffer-Cooke is co-director of Norwich and Norfolk’s premier complementary health centre, The Orange Grove Clinic, and is also creator and founder of YogaBuds, YogaBubs and YogaBumps. Most recently she has been accredited for her teacher training course YogaBubbas and is on a mission to spread yoga for individuals and families far and wide.
Jackie also teaches ‘HeadSpace – Stress Management’ to professionals, within the Orange Grove Clinics ‘Health for Business’ arm, and teaches ‘HypnoBirthing’ to birthing mums (and dads) who need it.
Jackie is qualified in Holistic Massage. She treats a wide range of clients with pre-existing symptoms or those whom just want to relax or manage stress.
Jackie is also a columnist for The Evening News, BabyCentre UK and Mummy Pages, a presenter for Future Radio and a keen blog writer.
Jackie is a mother of two and loves nothing better than family friendly festivals in the summer and muddy wellies in the winter!