The Blog

How to stay sane in lockdown!

How to stay sane in isolation. As we move into the reality of self-isolation in lockdown, Wellbeing Coach and Director of The Orange Grove and ZenMuma, Jackie Heffer-Cooke, offers a guide on how to cope. Most of the ideas you..

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This is how to make 2020 happen…

Have you made a resolution this year? Do you know why you may have broken it already? Every year we may begin with the statement ‘I will…’, we summon our willpower and set a goal (maybe unrealistic?) and we tell..

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