About Us: Your Experts in Complementary Health based in Norfolk

About Us

 

Here at the award winning Orange Grove Wellbeing, our aim is to make it simple for you to look after yourself and support your own wellbeing.  We focus on expert yoga, birthing and retreats, to support your mental and physical, health and wellbeing. Our mission –  to make happy, healthy living easy and uplifting.

Jackie Heffer-Cooke – Yoga Alliance, MTI, CamYoga, BirthLight, HTI, BA (hons) is the founder of The Orange Grove Wellbeing, and is also the creator and founder of our sister company ZenMuma. She is on a mission to spread yoga and meditation for individuals, mothers and families far and wide.

During the current climate we are still here for you, offering online interactive support options delivered through Zoom. You can contact us for online, virtual support in yoga, mindfulness, meditation and antenatal classes. It’s possible you all need this more than ever! Get in touch and we can work out something to fit your needs! 

Speak to us and find out how we may be able to help you:  call Jackie on 07813 069529 or [email protected]

 

What We Do

 

 

 

Yoga

Would you like some ‘personal training’ into your physical and mental health, would you love to start, or develop your yoga, meditation and mindfulness practise? We offer yoga classes to suit the whole family whether you’re just starting out on your yogi path, or are looking to improve your skills, we’ve got an option to suit you.  Offering group or 1:1 options, and currently all available live and interactive online via Zoom.

 

Birthing

We at the orange grove understand that pregnancy can be an anxious time, whether it’s your first, second, third or fourth pregnancy support during this time is crucial. All pregnancies are unique and therefore all birthing couples have different needs so we offer a variety of tailor made options to support you through your pregnancy and birth.  Whether it be a group yoga class, a 1:1 yoga session to help with a specific pregnancy alignment, or preparation for birth workshop, we have an option for you. We have won awards for our innovative and inspirational teaching of the successful Hypnobirthing Method, SIMPLE Hypnobirthing, which can prepare you for a calm and relaxed birthing experience.  Offering group or 1:1 options, and currently all available live and interactive online via Zoom.

 

Retreats

Orange Grove workshops and yoga retreats, with yoga expert Jackie Heffer-Cooke, are all about finding space from demands, drudgery and domesticity and recapturing the opportunity to claim back some space in which to move, stretch, and breathe.  Our yoga retreats take place in beautiful, calming, friendly venues, and are an opportunity to retreat into yourself, and be aware of how you feel within your body and your mind. A little time for some well-deserved self-nurture and self-care.

 

How can we help you?

For more information on how we can help you support your own wellbeing please contact us on 07813 069529 or [email protected]