Relaxation Classes

Chris

25 May 2022

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Relaxation Classes

Relaxation Classes

1 Hour (Group) –  £10.00 or 6 sessions for £50.00 (Sundays)

1 Hour (1:1) – £21.00 or 10 sessions for £195 (Varied)

 

First session FREE

 

Session Held

Sunday  09:30 – 10:30 and 16:30 – 17:30

Wednesday 18:30 – 19:30

Friday 1830 – 19:30

 

In this busy world, it’s difficult to find time to stop, just like your body your mind needs rest too and for most people this is hard to make a priority.

 

These Relaxation Classes provide you with time to schedule for yourself and is for all parts, Mind, Body and Soul. Every class is a guided visualisation to help calm the mind and spread relaxation throughout the entire body. It may be a visualisation of a beach walk, a sit in a wonderful garden or any story that will encourage you to drift off.

 

It is proven that the more we practice relaxation the easier your mind will feel to do so at ease.  If you suffer from an active mind, anxiety or depression, relaxation can enhance healing and help you mentally and physically.

 

Every class is for any age group and we can cater for any physical need.

 

The therapist will always put you at ease and you can speak privately with any worries or concerns.

 

The class will be for 1 hour and includes herbal teas before we start and time to come too at the end. All you need to bring is a mat and a blanket and let us lead you to pure relaxation.

 

Benefits

A powerful tool for mind healing

Support emotions

Brings clarity and positivity

Teaches relaxation and positive mind-set

Encourages Self Worth

 

Review

 

‘Lianne is someone that puts you at ease straight away kind and caring

As someone who found it hard to stand still and relax and with a overactive

mind I have found peace with myself with the help of Lianne and the rest in class x’

The Orange Grove:

We are based in the heart of Wymondham, where we provide a bespoke and professional service, catering to all of your massage and well-being needs. For further information on our hypnotherapy and life coaching sessions email [email protected].

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