ZenMuma Prenatal/Pregnancy Yoga Classes

ZenMuma Prenatal/Pregnancy Yoga Classes

£ 58.00

Our ZenMuma Prenatal/Pregnancy Yoga classes in Norwich are for pregnant women from 14 weeks to birth, but it’s more than just a prenatal yoga class.

Birthing expert, Jackie Heffer-Cooke, has put all of her expertise in one package to give you the best offer for your pregnancy wellbeing.

**Buy 6 sessions of pregnancy yoga and you’ll also receive: a FREE pregnancy sun salutation video download taught by Jackie, £25 OFF Hypnobirthing and £10 OFF the Birthing Toolkit – Jackie’s childbirth education course – plus you’ll have access to our monthly newsletter as well as being invited to become one of our Orange Grove VIP’s entitling you to monthly massage offers across all of our treatments to suit whatever your massage needs may be!**

Our next round of classes start:

  • Monday 7th January, then 14th, 21st, 28th, February 4th and 11th
  • Wednesday 9th January, then 16th, 23rd, 30th, February 6th and 13th
  • Monday 25th February, then 4th March, 11th, 18th, 25th and 1st April
  • Wednesday 27th February, then 6th March, 13th, 20th, 27th and 3rd April

 

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Description

Our ZenMuma Prenatal/Pregnancy yoga classes in Norwich for pregnant women from 14 weeks to birth, offer a wonderful way to connect with your growing baby while allowing you to stretch and relax into motherhood. ZenMuma classes are gentle and safe for all levels of yogic ability, from beginners to those with varying levels of experience.

Meet other mums-to-be, help those pregnancy aches and pains and learn breathing techniques to calm your mind and body; all to help prepare you for that final magical moment you’ve been waiting for.

We practice traditional yogic areas of Pranayama (breathing exercises for life and birth), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), but in a way that is accessible, ‘non-scary’, easy to follow, authentic, and safe for you and your changing body and growing baby.

To check current start dates, locations & availability for each 6 week run of classes, please click here.

 

Additional information

Location:

NSfG (Mondays), NSfG (Wednesdays), NSfG (Thursdays)

Start Date:

January, February, March, April, May, June, July, August, September, October, November, December

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Delivery Information

Our standard delivery terms are 7 working days.