There will be practise in the 8 limbs of yoga, movement to mindfulness, space to breathe. In this retreat we will explore the yoga koshas as a way of processing, interpreting, deepening and finding some truth and freedom within ourselves. The aim is to shift out of daily domesticity and the drudgery of routines, into your-self and awaken all that is within and around you. The teachings are authentic, yet pragmatic adaptations and interpretations, useful for our modern living with the hope of exploring how yoga can really help us manage and enjoy our daily lives. Jackie is a knowledgeable yet intuitive teacher, who communicates with enthusiasm, humour, joy and depth.
There will also be authentic Moroccan food, relaxing by the pool, beach visits at sunset (and maybe even sunrise for those who would like), optional *surfing, *camel riding and self-care with *massage. We can also go trekking to explore the landscape.
Who is it suitable for?
Jackie Heffer-Cooke is skilled at providing adaptations to suit different levels of yogis from beginners to those with a deeper more committed practise.