Where: Caistor Hall Hotel, Norfolk
When: Date TBC
How much: £40 including a superfood lunch
The autumnal retreat has its emphasis on a quietening practice after the busyness of summer. There is a beautiful stillness to this season as nature around us begins to retire and rest. So, we will nurture and nourish ourselves with an inward yoga practice that focuses on the idea of chakras, the philosophy behind them and ways we can use our practice to enhance what it is we need, and how we can connect that with the world around us.