Who is it suitable for?
This day is suitable for all. Jackie Heffer-Cooke: Yoga Expert is skilled at providing adaptations to suit different levels of asana (poses and postures) ability. The yoga Jackie teaches is based on the eight limbs of yoga, so mindfulness, breath and affirmation is equally important as movement. The purpose of Jackie’s workshops are self-care.
What do I need to bring?
We will provide all yoga mats, cushions, blocks and straps. Please do bring a warm snuggly blanket, an eye mask and yoga bolster if you have them, and feel free to bring your own mat if you prefer.
Please bring a veggie dish to share. We will provide warm winter herbal teas, soft music and flickering candles