Jackie Heffer-Cooke is the founder of The Orange Grove Clinic, and is also the creator and founder of ZenYoga, ZenMuma and ZenKids. She is on a mission to spread yoga for individuals, mothers and families far and wide. Jackie started her own personal love affair with yoga when she was pregnant with her second baby, Sam.
“I remember the first day of walking into pregnancy yoga, feeling apprehensive at trying something new, at a time full of new beginnings. I had tried yoga before but found it a little intimidating, but in this class was a great mix of women, all from different yogic background and lots of beginners just like me. Ten years later, I’m a full-time yogi addict! It helps me keep in shape, boost my strength and keep up with my energetic kids! It also gives me more; a place I have learnt to live from where I can stop and pause, before reacting. To breathe and deal with the craziness of life: school runs, clubs, work schedules, dinner making, the endless washing, hectic social lives and relationships.”
Looking for 1-1 Pregnancy and Birth Sessions?
As well as private sessions for yoga, Jackie also teaches private pregnancy and birth preparation classes, hypnobirthing and induction preparation as well as much more. She is able to visit you and teach you from the comfort of your own home for a pre-agreed small fee.