Jackie’s Private Sessions for Yoga

Jackie’s Private Sessions for Yoga

Jackie Heffer-Cooke is the founder of The Orange Grove Clinic, and is also the creator and founder of ZenYoga, ZenMuma and ZenKids. She is on a mission to spread yoga for individuals, mothers and families far and wide. Jackie started her own personal love affair with yoga when she was pregnant with her second baby, Sam.

“I remember the first day of walking into pregnancy yoga, feeling apprehensive at trying something new, at a time full of new beginnings. I had tried yoga before but found it a little intimidating, but in this class was a great mix of women, all from different yogic background and lots of beginners just like me. Ten years later, I’m a full-time yogi addict! It helps me keep in shape, boost my strength and keep up with my energetic kids! It also gives me more; a place I have learnt to live from where I can stop and pause, before reacting. To breathe and deal with the craziness of life: school runs, clubs, work schedules, dinner making, the endless washing, hectic social lives and relationships.”

Looking for 1-1 Pregnancy and Birth Sessions?

As well as private sessions for yoga, Jackie also teaches private pregnancy and birth preparation classes, hypnobirthing and induction preparation as well as much more. She is able to visit you and teach you from the comfort of your own home for a pre-agreed small fee.

pregnancy yoga

Private Pregnancy Yoga Classes in Norwich

ZenMuma 1-1 Pregnancy Yoga Classes are taught by experienced yoga teacher, Jackie Heffer-Cooke, who will support you through your whole nine months.

As a birthing expert, Jackie has also put all of her expertise in one package to give you the best offer. For this package, buy 6 sessions of 1-1 pregnancy yoga with Jackie and you’ll also receive:

  • A FREE pregnancy sun salutation video download taught by Jackie.
  • £25 OFF Hypnobirthing
  • £10 OFF the Birthing Toolkit (Jackie’s childbirth education course)
  • Plus access to our monthly newsletter, including monthly massage offers across all of our treatments
autumn yoga retreat

Private Adult Yoga

Jackie’s ZenYoga classes are essentially Hatha Yoga with a blend of Vinyasa and Bhava, dressed with some Yin.  ZenYoga 1-1 classes enjoy all the traditional yogic areas of Pranayama (breathing exercises), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), in a way that is accessible, easy to follow, safe and enjoyable.  Jackie teaches in an infectious, yet pragmatic style, in a way which is authentic, fun and optimistically inspiring!