Jackie’s Private Sessions for Yoga

Jackie’s Private Sessions for Yoga

Jackie Heffer-Cooke is the founder of The Orange Grove Clinic, and is also the creator and founder of ZenYoga, ZenMuma and ZenKids. She is on a mission to spread yoga for individuals, mothers and families far and wide. Jackie started her own personal love affair with yoga when she was pregnant with her second baby, Sam.

“I remember the first day of walking into a yoga class for the first time – feeling apprehensive at trying something new, at a time full of new beginnings. I had tried yoga before but found it a little intimidating, but in this class was a great mix of women, all from different yogic background and lots of beginners just like me. Ten years later, I’m a full-time yogi addict! It helps me keep in shape, boost my strength and keep up with my energetic kids! It also gives me more; a place I have learnt to live from where I can stop and pause, before reacting. To breathe and deal with the craziness of life: school runs, clubs, work schedules, dinner making, the endless washing, hectic social lives and relationships.”

1-1 Private Yoga Classes in Norwich

Are you looking for a personal trainer in yoga? Jackie can help you begin your practice or deepen your practice with regular 1-1 yoga sessions.

With a personal one-on-one yoga session with Jackie, you can fine-tune your practice to what your body and your mind truly need. If you are suffering from backs-aches and pains, personal injury, disc issues, or mis-aligned hips, or perhaps you want a yoga practise to help you stretch out any sporting tightness or injury, yoga might be just the thing you need.

Perhaps you are dealing with anxiety and you want to learn some tools and techniques to help with meditation or mindfulness? With a private 1-1 session, Jackie will give you a personal plan that you can go home and practise, and then you can tap back into Jackie whenever you need to.

Jackie’s ZenYoga classes are essentially Hatha Yoga with a blend of Vinyasa and Bhava, dressed with some Yin.  ZenYoga 1-1 classes enjoy all the traditional yogic areas of Pranayama (breathing exercises), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), in a way that is accessible, easy to follow, safe and enjoyable.  Jackie teaches in an infectious, yet pragmatic style, in a way which is authentic, fun and optimistically inspiring!