ZenMuma Pregnancy Yoga Classes

 Connect with your Growing Baby in Pregnancy Yoga

 

Our classes are gentle, welcoming and 100% bump-safe. ZenMuma Pregnancy Yoga Classes Norwich help you to embrace the physical and emotional changes of pregnancy and provide techniques to prepare expectant mums for birth. 

 

ZenMuma Pregnancy Yoga classes in Norwich are for all levels of yogic ability, from beginners to those with varying levels of experience. But most importantly they are gentle and safe for all pregnant women, from 14 weeks until birth.

We practice traditional yogic areas of Pranayama (breathing exercises for life and birth), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), but in a way that is accessible, ‘non-scary’, easy to follow, authentic, and safe for you and your changing body and growing baby.

 

Why Choose Us?

ZenMuma Pregnancy Yoga Classes are taught by ZenMuma trained teacher, Jaqueline Coleman, who will support you through your whole nine months.

For this package, buy 6 sessions of pregnancy yoga and you’ll also receive:

  • A FREE pregnancy sun salutation video download
  • £25 OFF Hypnobirthing and
  • £10 OFF the Birthing Toolkit (Orange Grove founder, Jackie’s childbirth education course)
  • Plus access to our monthly newsletter, including monthly massage offers across all of our treatments

 

When & Where?

Monday Evening Class:

Where: Lancaster House Sixth Form Centre at Norwich School for Girls, Albemarle Road, Norwich, NR2 2DF

Time: 6.30pm-7.45pm held by ZenMuma trained Jaqueline Coleman

Start Dates: 

12th August to 30th Sept (no class 26th August)

7th October to 11th November

The venue can be accessed at the bend of Albemarle Road where The Cedars Care Home is located. There is a little drive just before the care home that bears round into a large free car park – perhaps come early the first time to find it.

 

Wednesday Evening Class:

Where: Long Stratton

Time: 6.15pm to 7.30pm held by ZenMuma trained Jaqueline Coleman

Start Dates: 

17th July to 21st August

28th August to 2nd October

9th October to 13th November

 

Thursday Evening Class:

Where: Diss

Time: 6.45pm-8pm held by ZenMuma trained Jaqueline Coleman

Start Dates: 

18th July to 22nd August

29th August to 3rd October

10th October to 14th November

 

 

Friday Evening Class:

Where: Wortwell

Time: 6.30pm-7.45pm held by ZenMuma trained Jaqueline Coleman

Start Dates: 

19th July to 23rd August

 

For ALL further details and to book, contact Jaqueline directly on

jaqueline@zenmuma.co.uk or 07979 885808

If you wish to book a class that has already started, then please contact Jaqueline also!

Benefits of ZenMuma Pregnancy Yoga Classes:

Body pregnancy yoga class norwich

  • Stretching exercises promote the circulation of blood, and therefore nutrients and oxygen, around the body. Improving the bodies systems and keeping you and baby healthier.
  • Yoga helps to strengthen the stabilising muscles around the pelvis. It also works with pregnancy posture, alleviating pelvic and back pain during pregnancy.
  • ZenMuma will show you movements and techniques to alleviate issues such as cramps, restless legs, oedema, carpal tunnel, breathlessness and rib ache.

Mind

  • A place of warmth and friendliness to take time to indulge in some ‘you and your baby bump’ time.  A place to connect and celebrate the fact that you are pregnant!
  • A space to offload the physical and emotional ups and downs of a changing chapter in your life, knowing that everyone around you is on the same page.
  • A class of learning and knowledge. Between us, we will have a lot of knowledge about pregnancy and birth – and how to help ourselves and each other.
  • A time for calm. Away from the chaos of work, shops, traffic, cooking, relationships and red-wine drinking pals! An oasis of calm, breathing techniques and deep comfortable relaxation.

And… Birth

  • Yoga strengthens the muscles needed when having a baby, particularly when in active labour, thereby supporting a good birth. We share effective active birth movements and ways of helping you, help your body, during labour.
  • Pregnancy yoga will show you ways of using birthing props like birthing balls, to make your birthing easier and more effective.
  • The Pranayama, or breathing exercises, like ‘surge breathing, feather breathing and golden thread’ breathing, will all become invaluable in helping you have a calm and easier birth.
  • Practical advice, knowledge of ‘what to expect’ and ‘what to do to help yourself,’ mean you walk into birth feeling more confident. 
  • Acceptance. When things ‘take a turn’ during birth, as sometimes unavoidably they do, this class will help you with the acceptance of knowing you did all you could. If intervention is needed, you can still support birth using breathing techniques to stay calm, stay focused, and stay happy that you and your baby are safe and healthy, which is ALL that matters.