ZenMuma Pregnancy Yoga Classes

 Connect with your Growing Baby in Pregnancy Yoga

 

Our classes are gentle, welcoming and 100% bump-safe. ZenMuma Pregnancy Yoga Classes Norwich help you to embrace the physical and emotional changes of pregnancy and provide techniques to prepare expectant mums for birth. 

 

Unfortunately due to the current issues around COVID-19 all face to face yoga sessions are currently postponed until 1st June, but we are monitoring the situation closely.  However Jackie is still offering private yoga sessions which are now live and interactive online, for £55 per hour, to book please contact Jackie directly on 07813 069529 or [email protected]

Jackie is also currently running online group classes starting 20th April

ZenBump – Pregnancy Yoga – 6 week course – Monday’s 12.30pm For more information click here

ZenMuma Pregnancy Yoga classes in Norwich are for all levels of yogic ability, from beginners to those with varying levels of experience. But most importantly they are gentle and safe for all pregnant women, from 14 weeks until birth.

We practice traditional yogic areas of Pranayama (breathing exercises for life and birth), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), but in a way that is accessible, ‘non-scary’, easy to follow, authentic, and safe for you and your changing body and growing baby.

 

Why Choose Us?

ZenMuma Pregnancy Yoga Classes are taught by ZenMuma teachers Jaqueline Coleman and Amber Ferguson, who were trained by ‘ZenMumaMuma’Jackie Heffer-Cooke. They will support you through your whole pregnancy with yoga, and into new mothering too, with their baby yoga classes

For this package, buy 6 sessions of pregnancy yoga and you’ll also receive:

When & Where?

PREGNANCY YOGA with Jaqueline

Norwich School for Girls – Pregnancy Yoga – Mondays 6.30 until 7.45pm

6th January- 10th February (6 weeks) £54 for the course £10 PAYG

17th February- 23rd March (6 weeks) £54 for the course £10 PAYG

30th March- 4th May (5 weeks) £45 for the course £10 PAYG (excluding 13/04/20)

11th May- 8th June (4 weeks) £36 for the course £10 PAYG (excluding 25/05/20)

15th June- 13th July ( 5 weeks) £45 for the course £10 PAYG

The Space, Burston – Pregnancy Yoga – Thursdays 6.45 until 8pm

9th January- 13th February (6 weeks) £54 for the course £10 PAYG

20th February- 26th March (6 weeks) £54 for the course £10 PAYG

2nd April- 7th May (6 weeks) £54 for the course £10 PAYG

14th May- 11th June (5 weeks) £45 for the course £10 PAYG

18th June- 16th July ( 5 weeks) £45 for the course £10 PAYG

For ALL further details contact Jaqueline directly on 07979885808 or [email protected]

If you wish to book a class that has already started, then please contact Jaqueline also!

PREGNANCY YOGA with Amber

Where: Knowles Dance Studio , White House Farm Barns, Salhouse Road, Norwich, NR13 6LB

When: Wednesday 1.15-2.30pm

Course Dates: 

5th February-11th March 2020 (6 weeks)

Cost: £10 PAYG or £54 for 6 week course

AND

Where: Dussindale Community Centre, Pound Lane, Norwich, NR7 0SR

When: Monday 6.30-7.45pm

Course Dates:

6th January-10th February 2020 (6 weeks)

17th February-23rd March 2020 (6 weeks)

Cost: £10 PAYG or £54 for 6 week course

AND

Where: John Lewis, All Saints Green, Norwich, NR1 3LX

When: Saturday 10.00-11.15am

Course Dates:

4th January-8th February 2020 (6 weeks)

Cost: £10 PAYG or £54 for 6 week course

 

Please note: Amber will be on maternity leave from April 2020.

For ALL further details contact Amber directly on 07307 849476 or [email protected]

If you wish to book a class that has already started, then please contact Amber also!

 

PREGNANCY YOGA with Natalie

Where: The Painted Barn, Old Hall Farm, Honingham Rd, Barnham Broom, Norwich NR9 4DB

When: Starting Tuesday 21st April 2020 6.30-7.45pm

Cost: £54 for a course of six classes

No previous yoga experience required

Suitable from 14 weeks

Free on-site parking available

For ALL further details contact Natalie directly on 07391 573981 or [email protected]

If you wish to book a class that has already started, then please contact Natalie also!

 

Benefits of ZenMuma Pregnancy Yoga Classes:

Body pregnancy yoga class norwich

  • Stretching exercises promote the circulation of blood, and therefore nutrients and oxygen, around the body. Improving the bodies systems and keeping you and baby healthier.
  • Yoga helps to strengthen the stabilising muscles around the pelvis. It also works with pregnancy posture, alleviating pelvic and back pain during pregnancy.
  • ZenMuma will show you movements and techniques to alleviate issues such as cramps, restless legs, oedema, carpal tunnel, breathlessness and rib ache.

Mind

  • A place of warmth and friendliness to take time to indulge in some ‘you and your baby bump’ time. A place to connect and celebrate the fact that you are pregnant!
  • A space to offload the physical and emotional ups and downs of a changing chapter in your life, knowing that everyone around you is on the same page.
  • A class of learning and knowledge. Between us, we will have a lot of knowledge about pregnancy and birth – and how to help ourselves and each other.
  • A time for calm. Away from the chaos of work, shops, traffic, cooking, relationships and red-wine drinking pals! An oasis of calm, breathing techniques and deep comfortable relaxation.

And… Birth

  • Yoga strengthens the muscles needed when having a baby, particularly when in active labour, thereby supporting a good birth. We share effective active birth movements and ways of helping you, help your body, during labour.
  • Pregnancy yoga will show you ways of using birthing props like birthing balls, to make your birthing easier and more effective.
  • The Pranayama, or breathing exercises, like ‘surge breathing, feather breathing and golden thread’ breathing, will all become invaluable in helping you have a calm and easier birth.
  • Practical advice, knowledge of ‘what to expect’ and ‘what to do to help yourself,’ mean you walk into birth feeling more confident. 
  • Acceptance. When things ‘take a turn’ during birth, as sometimes unavoidably they do, this class will help you with the acceptance of knowing you did all you could. If intervention is needed, you can still support birth using breathing techniques to stay calm, stay focused, and stay happy that you and your baby are safe and healthy, which is ALL that matters.