ZenMuma Baby Yoga Classes

Baby Yoga and Massage Classes and Pre-School and Kids Yoga with ZenMuma

 

Bond with your new baby, whilst easing yourself gently back into fitness.

All ZenMuma Baby Yoga teachers are trained by ZenMuma Teacher Training School, Orange Grove and formally YogaBubs founder Jackie Heffer-Cooke

ZenMuma Baby Yoga classes place emphasis on being able to take-away the skills and techniques you learn and really use them at home. Each class is packed with movements for your baby that gently encourage natural development. Suitable for babies up until they are crawling, ZenMuma yoga classes are held in Norwich, Norfolk.

How Babies Benefit from ZenMuma Baby Yoga

 

Studies have shown that babies who receive nurturing touch through holding, massage and other forms of physical contact gain weight faster, are calmer and have better intellectual and motor development.

Babies enjoy being swung, rocked, stroked, massaged, gently stretched and sung to.

Yoga gives them this stimulus they so require and helps expend their energies, making them feel less frustrated, happier, calmer and able to sleep better.

Where & When?

BABY YOGA with ZenMuma Jaqueline

The Space, Burston – Baby Yoga – Tuesdays 12.15 until 1.15pm

7th January- 11th February (6 weeks) £45 for the course £10 PAYG

25th February- 31st March (6 weeks) £45 for the course £10 PAYG

21st April- 19th May ( 5 weeks) £37.50 for the course £10 PAYG

2nd June- 7th July (6 weeks) £45 for the course £10 PAYG

 

ACTIVE BABY YOGA with ZenMuma Jaqueline

The Space, Burston – Active Baby Yoga (from crawling) – Tuesdays 1.30 until 2.15pm

7th January- 11th February (6 weeks) £30 for the course £7.50 PAYG

 

PRE-SCHOOL YOGA with ZenMuma Jaqueline

The Space, Burston – Pre-School Yoga (approx 2-4 years) – Tuesdays 1.30 until 2.15pm

7th January- 11th February (6 weeks)7th January- 11th February (6 weeks) £45 for the course £10 PAYG

25th February- 31st March (6 weeks) £30 for the course £7.50 PAYG

21st April- 19th May ( 5 weeks) £25 for the course £7.50 PAYG

2nd June- 7th July (6 weeks) £30 for the course £7.50 PAYG

To book contact [email protected] or call 07979 885808

If you wish to book a class that has already started, then please contact Jaqueline also!

 

BABY YOGA with ZenMuma Amber

Where: Old Catton Pavillion, Recreation Ground Road, Norwich, NR6 7DS

When: Thursday 10.30-11.30am

Course Dates:

9th January-13th February 2020 (6 weeks)

20th February-2nd April 2020 (6 weeks-no class on 5th March)

Cost: £10 PAYG or £45 for 6 week course

AND

Where: Knowles Dance Studio, White House Farm Barns, Salhouse Road, Norwich, NR13 6LB

When: Friday 10.30-11.30am

Course Dates:

10th January-14th February 2020 (6 weeks)

28th February-3rd April 2020 (6 weeks)

Cost: £10 PAYG or £45 for 6 week course

Please note: Amber will be on maternity leave from April 2020.

 

PRE-SCHOOL YOGA with ZenMuma Amber (Approx. 2-5 years)

Where: Old Catton Pavillion, Recreation Ground Road, Norwich, NR6 7DS

When: Thursday 9.30-10.30am

Course Dates:

9th January-13th February 2020 (6 weeks)

20th February-2nd April 2020 (6 weeks-no class on 5th March)

Cost: £7.50 PAYG or £30 for 6 week course

AND

Where: Knowles Dance Studio, White House Farm Barns, Salhouse Road, Norwich, NR13 6LB

When: Friday 9.30-10.30am

Course Dates:

10th January-14th February 2020 (6 weeks)

28th February-3rd April 2020 (6 weeks)

Cost: £7.50 PAYG or £30 for 6 week course

To book contact [email protected] or call 07307 849476

Please note: Amber will be on maternity leave from April 2020.

 

BABY YOGA with ZenMuma Natalie

Where: Francis Room, Connaught Hall, Station Road,Attleborough, NR17 2AS

When: Wednesday 18th March to Wednesday 22nd April 2020 (6 weeks)

10-11am

Cost: £45 for a course of six classes

AND

Where: The Painted Barn, Old Hall Farm, Honingham Rd, Barnham Broom, Norwich NR9 4DB

When: Wednesdays 1.30-2.20pm

Cost: £45 for a course of six classes

Free on-site parking available

To book contact [email protected] or call 07391 573981

 

Baby Benefits of ZenMuma Baby Yoga:

baby yoga near me

Physical:

• Gently encourages the opening of babies chest and lungs, enables baby to breathe more effectively
• Brings more oxygen into the body helping baby’s nervous system and internal muscles and organs to work more effectively and efficiently
• Strengthens and tones muscles, keeping the spine straight and supple

Emotional:

• Baby yoga and massage classes encourage mum and baby to take some time out from the demands of daily life to connect through positive interaction, awareness and nurturing
• The communication encouraged through baby yoga and massage helps baby develop a sense of trust around them. This develops baby’s confidence and self-esteem
• Develops limbic system – the experience of emotion

Developmental:

  • The bouncing, swinging, rocking and spinning movements are loved by babies as they develop their vestibular system, which helps the baby to balance
  • By singing in class baby’s hearing and pre-language skills are developed
  • Develops a sense of spatial awareness, flexibility and the development of fine and gross motor skills

 

How Mums Benefit from ZenMuma Baby Yoga

And of course there’s plenty of post-natal yoga benefits for Mums too!

baby yoga norwich city centre

• By encouraging new mums to breathe deeply, yoga classes help to develop a sense of calm and revitalisation.
• Shows new mums ways of holding their baby and transitioning between holds
• Builds confidence in understanding your baby’s needs
• Learning to release tension in the body can help a parent realise they have been feeling stressed, and may help them to identify and then work with balancing those areas of tension.
• Encourages self-belief as a mum.
• Baby yoga classes provide an opportunity for mums to have some time for inner reflection.
• Learning how to relax deeply for a few minutes can be as rewarding as sleep and can be practised whilst feeding, or comforting baby. Knowing this can help mum to recharge batteries throughout the day whilst looking after the baby.
• Helps mum to realign her body after birthing, restoring physical balance.
• Make new buddies and have fun!