TOTALLY ZEN – Thailand Retreat for Beginners and Intermediates

thailand yoga retreatWe’re getting ready for the ULTIMATE Beach/ Yoga Retreat.

Thailand and yoga. Immersed in sunshine, lush rain forest and beach surroundings. Appreciate the wonders of Thailand’s natural beauty and in doing so discover the beauty of your own inner space. This is the is the ultimate retreat – the beach and yoga experience – one you will never forget.

Who’s the Yoga Retreat in Thailand For?

This Thailand retreat is for adventurous souls and those who want some help to adventure. Jackie Heffer-Cooke our yoga retreat teacher has been visiting the Island of Koh Lanta since 2004. For her it is the ultimate experience; perfect beach, fresh local food, friendly locals, lush rainforest, but more than that, Koh Lanta has a special something untouched by words. It’s a feeling. Just like Yoga.

If you have always wanted to travel East, Jackie is here to guide you towards your experience of a lifetime. And in doing so she will teach you all about two things which make her life more happy, peaceful and complete – Yoga and Koh Lanta.

Do a little more of what makes your soul happy – and book today.

When and Where?

25th March – 1st April 2019

The yoga will start on the 25th and will finish at sunset on 31st March.

The retreats include 6 days of yoga and 7 night’s accommodation, breakfast and lunch. The price also includes transfers to and from Krabi airport to Lanta Yoga, Jackie will meet you at Lanta Yoga. It is possible to arrange extra night’s accommodation through the resorts, we are happy to help.

How Much Will it Cost?


Fruit Tree Lodge and Lanta Marina (fan bungalows)

Two persons sharing a double: £550 pp
Single person in a double: £685pp

Fruit Tree Lodge is located in Pra-ae village, close to restaurants, shops, minimarts, and 5 minutes’ walk to glorious ‘Long Beach’.

Lanta Marina is located at the emd of Long Beach and is a 15 minute walk to the Yoga Shala and central amenities.

Update: Fruit tree lodge has now sold out, but there is accomodation available at Lanta Marina. (This is where Jackie stays).


This is blissful, but simple and basic living, back to nature. Each traditional Thai bungalow has a double bed with mosquito net, fan, toilet and hot water shower.

yoga coffee shop thailandHow do I Get There?

A return flight from London to Krabi costs around £450 to £700 return and takes 11 hours depending on the date you travel. There is usually a change of flight in Bangkok.

If you would like to travel with Jackie, or would like advice on where to stay before or after the retreat, please ask Jackie on [email protected]

Your price includes transfers to and from your accomodation to Krabi airport on the day of your choice, to be arranged.

How Do I Pay?

If you would like to secure your place then we require either a £300 deposit, or the full amount. You can pay here or call 01603 631 900. The full balance will then be due by 1st November 2019. The deposit is non refundable. When booking, If you are sharing a bungalow, please make a note of who you want to share with.

There are only 20 spaces available!


beach yoga retreat thailand

The Yoga

Lanta Yoga is a beautiful yoga platform located in the rain forest. It is very tranquil, private and surrounded by nature.
The yoga will be a blend of Hatha and Vinyasa, Yin and Yang, Yoga Nidra and Mindfulness. All of yoga will be explored, not just asana (posture) practise. Jackie’s style of teaching is authentic, approachable, and inclusive. This retreat is more suited to budding yogis and those wanting to learn more about yoga, and their practice, in a beautiful location. It will appeal to those who enjoy a holistic practice of yoga. It may not appeal to senior yogis or those needing challenging asana, or very deep meditation, although of course, you are very welcome…


What’s included in our Ultimate Yoga Retreat? 
• 3 hours of Yoga a day! Lush!
• Accomodation and wonderful SuperFood Brunch!

Available lovely add-ons:
• Thai Massage at Sunset
• Day trip to the stunning Koh Rok Island. Snorkelling available, and advised!
• You will be invited to join Jackie for an evening meal at one of the many restaurants along the two-mile long Koh Lanta beach. These restaurants are basic, but again beautiful, and are actually located on the Pra-ae beach. Lying on a Thai cushion before or after eating is essential. Of course, you are very welcome to muse out for dinner on your own or with your friends, Jackie will point you towards her recommendations. We really hope you can come.

It will be a trip of a lifetime… Bliss.. get in touch so save your place today