The Birthing Tool Kit

Childbirth Education Workshop for You & Your Birth Partner


Learn how to enter birthing with a feeling of knowledge, control and empowerment with our specialist childbirth education workshop, the Birthing Toolkit, brought to you by the region’s most experienced birthing expert, Jackie Heffer-Cooke.

birthing workshop

The Birthing Toolkit workshop in Norwich with Hypnobirthing Essentials has been carefully created to harness all of Jackie’s core birthing practices into one manageable and affordable 4.5-hour workshop. This includes breathing techniques, active birth movements, deep self-relaxation tools, massage methods, positioning baby for birth and practical guidance about when to go to the hospital and even how to sit in the car; plus much much more!

What Does The Workshop Include?

The Birthing Tool Kit uses the essentials of HypnoBirthing. The idea of HypnoBirthing is that through simple self-hypnosis, specific breathing and deep relaxation exercises, Hypnobirthing can lead you towards a calm and relaxed birth. However, HypnoBirthing is not so good at touching on the practicalities of birthing. When do you go to the hospital, how do you use your body to help you birth? What can you do to help if your baby gets stuck or your birth slows down?
The Birthing Tool Kit covers all this and more.

Book the Birthing Toolkit course here


Why Choose Us?

We offer a complete walk-through of the birthing journey. We combine Hypnobirthing essentials with Jackie’s 8 years of experience working in HypnoBirthing, childbirth education, pregnancy yoga, pregnancy massage and massage for labour. It will give your birth partner a role in labour. This means they can actively share the birth experience as a part of it, rather than simply an onlooker.

Our aim is for you to both feel calm and confident in your birth, leading towards a more empowered, better birth experience. The Birthing Tool Kit is a really informative and fun session in a friendly environment.

We believe this birth education class will help both of you feel ready for the big day, both emotionally and physically. We believe it so much, that if either of you are unhappy with the workshop we’ll refund your money. So far, in eight years, this has never happened.

Let us help you both enter birthing with a feeling of knowledge, control, and empowerment so that you can enjoy the birth of your baby.


Where & When?

Workshop Dates:

  • Saturday 30th November at Sprowston Manor Hotel and Country Club, NR13 6LZ 12.00-4.30
  • Saturday 18th January 2020 at Sprowston Manor Hotel and Country Club, NR13 6LZ 1.00-5.30pm
  • Saturday 8th February 2020 at Sprowston Manor Hotel and Country Club, NR13 6LZ 1.00-5.30pm
  • Saturday 18th April 2020 at Sprowston Manor Hotel and Country Club, NR13 6LZ 1.00-5.30pm
  • Saturday 20th June 2020 at Sprowston Manor Hotel and Country Club, NR13 6LZ 1.00-5.30pm
  • Saturday 8th August 2020 at Sprowston Manor Hotel and Country Club, NR13 6LZ 1.00-5.30pm

You can book your place on this workshop by going to our online shop: here. If you prefer, you can call Reception on 01603 631 900, email [email protected] or go to our contact page.

Price is £80 per couple, which includes our Birthing Toolkit Online Course, worth £30, for FREE.