Sports Massage: Our Experienced Norwich Team

For professional sports massage in Norwich, our team of highly trained and experienced therapists are on hand to help you with your training goals, support recovery from injury and post-competition muscle relief.  To book call our reception team on 01603 631900.  Or you can email us [email protected]

Sports massage in Norwich The Orange Grove ClinicHow can sports massage support your training?

Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.  Our sports massage therapists are highly trained to provide you with a professional service, tailor-made to suit your specific, individual needs.

Sports massage therapy involves a wide variety of different pressures, often deeper, more intense and focused than in conventional massage, to help speed up an athlete’s recovery time and help prevent injury.

A sports massage has been shown to have many benefits, including:

  • Muscle relaxation and recovery
  • Reduction of fatigue
  • Relief of swelling around your joints
  • Boost circulation and the immune system so that the body heals more quickly
  • Increase and improve your flexibility and body strength
  • Reduce blood pressure and heart rate
  • Increase lymph flow
  • Make it easier for you to recover quicker after strenuous exercise
  • Make it less likely for you to get injuries by getting rid of muscle tension
Some people even believe that sports massage therapy can help to provide that extra “edge” to competitive athletes, getting the body into better shape and reducing recovery time after workouts.

In Pre-event sports massage, firm vigorous techniques are applied to help encourage warmth and stimulate circulation. Many clients have found this helps to enhance their performance and helps to release tight muscle so that their joints can be moved through their full range of motion.

In Post-event sports massage, light slow pressure and techniques are applied to help relieve muscular soreness and assists in the removal of waste products such as lactic acid.  Post-event sports massage can also be applied after a heavy training session as well as a competitive event.

Treatment Price for Sports Massage at our Norwich clinic:

£45 per hour, £40 per 45 minutes, £65 per 90 minutes.

If you would like to book your sports massage appointment call our Norwich clinic team on 01603 631900 or go to our contact reception page.