Did you experience a difficult or traumatising previous birth?
Perhaps your first birth didn’t go according to plan and this time you feel you need some tools to equip yourself better to manage your birth more calmly and with greater control. Or perhaps your first birth was great, and you know with a little fine tuning you could make the next one even more beautifully special, in which case our Hypnobirthing Refresher could be the answer… If either is the case, come and see us for some Hypnobirthing to get you into the right frame of mind for your new birth.
Occasionally parents can be very traumatised after birthing, if this is the case Hypnobirthing can help reframe the mind and we can work together until we find a place of acceptance, we can move forward, and look towards your next birth rather than fearing it. Remember, no two births are ever the same, let us help you walk into your next birth experience with calm confidence.
Personalised 1:1 birthing sessions, can be carried out interactively online, for £55 per hour. For further information or to book contact Jackie directly on 07813 069529 or [email protected]
All our Hypnobirthing classes are designed to empower you to have a better birthing experience by supporting the natural instincts of your body in birth. With the overall aim to teach you to keep calm, make you feel in control and enjoy what you know is one of the most empowering experiences of your life.
The session will start with a discussion based on your previous birth experience, as this will give Jackie a good indication of what you need from your birth and indeed from your Hypnobirth this time around. Together, with Jackie’s experience, you can really fine tune the sessions to make the most of the time you have together, making sure you have the most positive and powerful session appropriate to you which will, in turn, help your second (or third or fourth) birth.
You can have as many hours of Hypnobirthing as you want and need. The minimum is 2 hours, and we can do the full Hypnobirthing programme as a one-on-one in 8 hours.
We love to hear about our clients’ experiences, both from the classes and from their actual birth, take a look at what some of our recent clients (and now parents) have to say. Read our Birth Stories.
Are you or your birthing partner unable to meet with Jackie? Then why not download our Hypnobirthing Online Course.
– 4.5 hours of video contact
– 6 x Meditation, Relaxation and Visualisation MP3’s to Download.
– 140+ page ebook in PDF form to accompany the course, including Birth Preferences Template and the Hypnobirthing hospital bag checklist
Jackie Heffer-Cooke, our lead birthing expert is one of the most experienced hypnobirthing teachers in Norfolk. She has helped hundreds of couples have a better birthing experience, with a mix of practical, intuitive and nurturing advice that so many couples have found invaluable. Having created an inspiring course at our Norfolk clinic, Jackie now has a wealth of birthing stories and testimonials to back up her experience. Please click here for more details.
Hypnobirthing can help you to release fears and anxieties you may have about giving birth, including showing you how to overcome previous traumatic births. It teaches you to understand your pregnant and labouring body, as you are talked through conception to birth, strains on the body, imbalances in hormones, how your muscles are used in childbirth. It promotes self-awareness and self-control and the training in self-hypnosis assists you in reaching a level of relaxation and relative calm at the times when you need it most.
The aim? To stop your body tensing at a time when release is all important.
It encourages you to be emotionally strong. Understanding your body during birth is empowering, helping mum (and dad!) stay calm and focused. The shared experience of learning HypnoBirthing with your partner, or birth partner, leads to understanding and support of your needs during this incredible time, leading up to the most important moment of all – meeting your baby for the very first time