Hypnobirthing Refresher

Did you Hypnobirth your first baby? Would you like to brush up on your skills to prepare again?


Jackie Heffer-Cooke offers a hypnobirthing refresher session, to ease you back hypnobirthing second timeto your birthing calm place.


Hypnobirthing classes are designed to empower you to have a better birthing experience by supporting the natural instincts of your body in birth. Even though you have given birth before, we all know every birthing experience can be different. It may be that your first labour didn’t go to ‘plan,’ as we all hope it will. However, this does not mean that the next labour will be the same. Hypnobirthing aims to teach you to keep calm, make you feel in control and enjoy what you know is one of the most empowering experiences of your life.


What does a Hypnobirthing Refresher Class include?

As Jackie has been teaching Hypnobirthing for over 8 years now, she sees parents come back to her for the second or third child. She says: “These parents don’t need to do the full course again. However, they do need a couple of hours to ‘get back into the zone’ with a Hypnobirthing Refresher. The consultation starts with a discussion of the previous birth experience, what really worked well for them, where they would like to see things different next time around, then we focus on those aspects and they leave refreshed and ready for their next birth. What is really lovely about these sessions is that as all these parents have other young children running around at home, so it gives them an opportunity to really connect with their new baby and allows them some time and space to focus and get excited about their new arrival!”

This is a great class for both Mum and partner, and really gives the partner something to focus on during labour.

Hypnobirthing refresher classes can be carried out interactively online for just £55 per hour, to book or for further information contact Jackie directly on 07813 069529 or [email protected] 

Why Choose Us

Jackie Heffer-Cooke, our lead birthing expert, is one of the most experienced hypnobirthing teachers in Norfolk. Jackie is trained with the internationally acclaimed Official Hypnobirthing Institute. She has helped hundreds of couples have better birthing experience, invaluable to so many! She uses a mix of practical, intuitive and nurturing advice. Having created an inspiring course at our Norfolk clinic, Jackie now has a wealth of birthing stories and testimonials to back up her experience.

Are you or your birthing partner unable to meet with Jackie? Then why no download our Hypnobirthing Online Course.

This includes:
– 4.5 hours of video contact
– 6 x Meditation, Relaxation and Visualisation MP3’s to Download.
– 140+ page ebook in PDF form to accompany the course, including Birth Preferences Template and the Hypnobirthing hospital bag checklist

Download here!


Additional Information

Hypnobirthing can help you to release fears and anxieties you may have about giving birth, including showing you how to overcome previous traumatic births. It teaches you to understand your pregnant and labouring body, as you are talked through: conception to birth; strains on the body; imbalances in hormones and how your muscles are used in childbirth. It promotes self-awareness and self-control. The training in self-hypnosis assists you in reaching a level of relaxation and relative calm, at the times when you need it most.

The aim? To stop your body tensing at a time when release is all important.

It encourages you to be emotionally strong. Understanding your body during birth is empowering, helping mum (and dad!) stay calm and focused. The shared experience of learning HypnoBirthing with your partner, or birth partner, leads to understanding and support of your needs during this incredible time, leading up to the most important moment of all – meeting your baby for the very first time.

We love to hear about our clients’ experiences, both from the classes and from their actual birth. Take a look at what some of our recent clients (and now parents) have to say. Read our Birth Stories.