BLISS – Autumn Mini-Retreat for Intermediate Yogis




Where: Caistor Hall Hotel, Norfolk

When: Date TBC

How much: £40 including a superfood lunch

The autumnal retreat has its emphasis on a quietening practise after the busyness of summer. There is a beautiful stillness to this season as nature around us begins to retire and rest. So, we will nurture and nourish ourselves with an inward yoga practise that focuses on the idea of chakras, the philosophy behind them and ways we can use our practise to enhance what it is we need, and how we can connect that with the world around us.