Nutrition - The Orange Grove Clinic

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Our Nutritional Therapist is one of the country’s leading practitioners based in Norwich, helping families to optimum wellness through the use of food and nutrition.

Catherine offers a range of services, including individual nutrition coaching and functional health tests, online programmes, nutrition coaching for groups, workshops, training, articles and recipe creation. Find out more below, or you can book your nutritional therapy coaching package by calling us on 01603 631900.

Find out more about Nutrition at The OGC…

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Nutritional Therapy for optimum health

Individual Nutrition Coaching Packages. Find out more
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Functional Health Tests

Discover more about your health, from allergies to hormone balance
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Discover the 30 Day Sugar Detox ecourse

Learning from the comfort of your own home!
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How to Help Your Kids Live to 100

Find out more about our NEW Online Nutrition Course

What's on

Click here for our calendar of classes, regular clinics, workshops and training. READ MORE

Hot health topics

November 27, 2017Have a Healthy Christmas, how to have your Christmas cake and eat it!Catherine Jeans’ top tips for a healthy and tasty Christmas As a nutritional therapist there is an expectation that I never indulge and only eat healthily 365 days a year. No cake! No biscuits, no alcohol! However, tis the season to be jolly and I’m a big believer in not restricting yourself, finding a good

September 5, 2017Food for men: The Top 5 foods every man should be eatingWhat are the top 5 foods for men? Whether you’re wanting to work on a healthier lifestyle and improve your nutrient intake, or it’s your fella you want to support with better eating habits, our nutritional therapist Catherine Jeans has all the answers about the top 5 foods for men. Top 5 Foods for Men:

August 8, 2017How to make a Super SaladExpert nutritionist, Catherine Jeans, shares her take on how to make the best super salad! Learn how to make salads that are optimum for your health and nutrition, inspired by her husband’s recipes! So here are her top tips on how to make a super salad… 1. Use a variety of different greens, especially dark green leafy

July 1, 2017Healthy Lunch Box Ideas with Norwich Nutritional Therapist Catherine JeansStuck for healthy lunch box ideas? Packing your child’s lunch box can be one of the most difficult jobs as a parent. Make it too healthy, and they’ll send half of it home. But load it with white bread, biscuits, crisps and a sugary drink, and lurking in their lunchbox is a cocktail of sugar,

June 23, 2017Drop a Dress Size in 4 WeeksThe sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, now might be the time to start thinking about how to drop that dress size! Our in-house Family Nutritionist Catherine Jeans explains how… So

May 24, 2017Nutrition During PregnancyGood nutrition before and during pregnancy are vital to support your own health, as well as the health of your growing baby. Are you getting all the nutrients, vitamins and minerals you and your baby need for a healthy pregnancy, delivery and beyond? Our Nutritional Therapist Catherine Jeans can show you how to make simple

May 23, 2017How to Boost your Protein as a Vegetarian or VeganWe all need to eat protein… it’s the building block of life! So, if you’re veggie or vegan, you need to make sure your diet is packed with a variety of plant protein, to ensure you’re getting enough amino acids in your diet. Our Nutrition Expert Catherine Jeans explains. You won’t be getting enough protein

May 9, 2017Top Five Cancer Fighting FoodsCatherine Jeans, our Nutrition Expert will be talking about the best cancer fighting foods and what foods help to keep energy levels up at the Big C Workshop next week. Here’s some insight into the top five. As always it’s important to remember that balance is key. Superfoods should be part of a balanced diet

May 7, 2017What makes us Live Longer?This month, the world’s oldest human passed away. Italian Emma Morano was the last surviving person from the 1800s and her life spanned across 3 centuries. She died aged 117, peacefully asleep in her armchair at home. Our Nutritional Therapist, Catherine Jeans looks into what we can do today, to help us live longer and

May 5, 2017Nutritional Health and Allergies for Babies and ChildrenOur nutritional therapist Catherine Jeans specialises in nutritional health for babies and children, as well as advice and support for those experiencing allergies. Right from the moment your baby is born, the nutrients they receive on a daily basis are so vital for their health and development. Whether you are breast feeding, bottle feeding, or

May 5, 2017Super Delicious Cauliflower RiceNutrition expert, Catherine Jeans is currently developing even more healthy and delicious veggie meals in the run up to her latest ‘How to be a Healthy Vegetarian or Vegan‘ Workshop. Give this Cauliflower Rice recipe a try. As you might imagine, she’s been doing a fair amount of recipe testing and has stumbled on her best recipe for

April 20, 2017Baby and children supplements recommended by our expertsExperts Jackie Heffer-Cooke and Catherine Jeans have put together their favourite baby and children’s products, many of which are available in our online shop. The supplements are chosen specifically by Catherine Jeans our nutritional therapist, from the hundreds of supplements available on the market, bringing you a range of high quality, natural and reliable supplements

April 15, 2017Our Nutrition Expert’s tips on Easter Eggs: strike a balance!Catherine Jeans, our Nutrition Expert has been asked by many people in the lead up to Easter if she buys her own kids Easter eggs? As a Mum of two and a professional Nutritional Therapist, who talks a lot about the dangers of sugar, she tries to strike a balance. So here are Catherine’s thoughts on how to

March 29, 2017Omega-3 – are you getting enough?In a recent video Catherine, our wonderful Nutritional Therapist talked about how we need good fats to keep our brains active, for energy and to keep every cell in our bodies healthy. If you didn’t see it, take a look and find out how Omega-3 fats, in particular, are a must to include regularly in your

March 20, 2017Great protein substitutes for Vegans & VegetariansBeing a vegetarian or vegan can be really good for your health, but if you choose to exclude meat, fish, eggs and dairy from your diet, then you’ll need to make sure you’re opting for protein substitutes to replace the nutrients in those foods. It’s not enough just to grate a bit of cheese over

March 9, 2017Clean eating… let’s restore the balance!Our Nutrition Expert Catherine Jeans take a look at the bad press recently against the ‘clean eating’ movement. Do the voices behind such a message really warrant such a backlash from the press? With prime time documentaries, media headlines and prominent bloggers all speaking out against the so called ‘clean eaters,’ I thought it was important

February 23, 2017Healthy breakfast ideas for kidsWith all the talk in the press over the last few weeks about how bad so many cereals are for our children’s health, I thought it would be a great time to really focus on what we’re feeding our kids first thing in the morning and what effect this all-important first meal of the day

February 10, 2017Why Choose a Sugar Free Diet?Sarah Maginn asks our Nutritional Expert Catherine Jeans about the concerns behind refined sugars and why we should be opting for a Sugar Free Diet? I’ve always considered myself a pretty healthy individual. I eat my 5 a day, cook from scratch, limit my alcohol intake (well to the weekends), I take regular exercise and

January 29, 2017Is my baby getting enough Vitamin D?Recent research has shown that Breast fed babies might need extra vitamin D in their diets. Sarah Maginn asks our Nutrition expert Catherine Jeans for some advice on what to do to ensure your baby is getting enough vitamin D … We all hear (especially from our health visitors) that ‘Breast is Best’ as it

January 26, 2017National Chocolate Cake Day. How to have your cake and eat it!Did you know that tomorrow (January 27th) is National Chocolate Cake Day? It’s true! Now I may be a Nutritional Therapist, but like most people I’m not going to say no to the occasional piece of delicious chocolate cake, especially when I know that with a few little nutritional tweaks, I can transform this most