Private Sessions for Pregnancy & Birthing

Private Sessions for Pregnancy & Birthing

Jackie Heffer-Cooke is a highly regarded, experienced pregnancy and birth educator based in Norwich, Norfolk. She has trained with the elite in pregnancy and birth, and has over 10 years experience where she has worked with thousands of women, couples and new parents, teaching them tools and techniques that are proven to work.

Through her work, Jackie has helped many couples and women achieve calm, and more pain-free ‘normal’ births, but she is also highly skilled in working with women who need more medicalised births, such as inductions and caesarean sections.

To book all private sessions please contact Jackie directly [email protected] or 07813 069529

turning transverse baby

Induction Preparation

In our region, around 35% of women are now being induced. Reasons for induction can be varied, but they usually are suggested because the baby has been scanned too big, or too small. Alternatively, it can be because the pregnant woman is older, or nearing 42 weeks.

Inductions can unfortunately, lead to longer, lengthier births. They are also often more challenging for birthing mothers. Orange Grove founder, Jackie Heffer-Cooke specialises in preparation for induction, leaving you feeling knowledgable, empowered, safe and more ready to meet your induction (and your baby) with the right tools and techniques to use along your journey.

This appointment is only for women who are a few days before their medical induction date, as it includes a natural induction massage.

£75 for 90 mins.

hypnobirthing for caesarean

Hypnosis for Caesarean

Jackie has been teaching Hypnobirthing for 10 years, and is the most experienced Hypnobirthing practitioner in Norfolk. She is also now a certified teacher in Hypnobirthing through her teacher training school, ZenMuma.

Owing to her decade of experience, Jackie recognises that all births come with different journeys and she would love to help you experience a calmer caesarean experience.

£55 for 60 mins. 

Holistic Pregnancy Massage

Jackie Heffer-Cooke is a senior in pregnancy massage and holds a MASTER certificate in massage. She has been massaging pregnant women for 10 years and uses her experience to skilfully fine-tune the massage to the individual.

Whether you need a massage for aches and pains, for anxiety, or simply for some calming relaxation, book in with Jackie today.

£75 for 90 mins.

induction massage norwich

Baby Positioning for Birth

At the time of writing, Jackie has a 100% success rate with helping women turn transverse babies. She works with such techniques as ‘dip the hip’, rebozo, and uterine release. She may also be able to help with back-to-back babies.  Contact her now.

£75 for 90 mins.

massage in labour

Massage Techniques for Labour

The Birth Partner has an incredible role to play on the day of birthing. Take a look at ‘The Birthing Toolkit’ to really understand how you can be the best birth partner possible, but if you would like to really learn how to help relieve back pain specifically, and how to boost those super birthing hormones oxytocin and endorphin, then this guided session is for you.

£60 per couple for 60 mins. 

Private Hypnobirthing Classes

Jackie Heffer-Cooke is an international teacher trainer in Hypnobirthing, but still teaches local couples in Norwich and Norfolk when she has availability.

Jackie is the most experienced hypnobirthing practitioner in Norfolk, and has led thousands of couples towards smoother, calmer and more confident births, including some local celebrities you might have heard of; former BBC and now BT Sports presenter Jake and Harriet Humphrey and fitness influencer Carly Rowena. Watch Carly’s video on her experience with hypnobirthing here.

“Sebastian was born in 2015 with no pain relief at all and his birth was everything we hoped for. Seb is the most calm, placid and happy baby and we can’t thank Jackie enough for all she did for us.” – Jake Humphrey & wife, Harriet.

Jackie teaches the proven to work SIMPLE hypnobirthing programme to help lead you into a more simple, empowered, calm, fear-free birth.

The Hypnobirthing full course is 8 hours as a private course the cost of this is £350. This comes with the hypnobirthing e-book, 6 guided meditations for SIMPLE birthing MP3’s, and the entire 5-hour SIMPLE hypnobirthing online download.

You can also book by the hour at £70 an hour, the minimum time is 90 mins at £150. The 90 minutes of hypnobirthing comes with the SIMPLE hypnobirthing e-book, 1 guided meditation for SIMPLE birthing MP3, and the Birthing ToolKit online download.

private hypnobirthing 1-1

Over her 10 years of experience, Jackie has compiled many of her success stories available for you to read below.

The Birthing Toolkit 1-1 Birth Preparation Workshop

For a shorter 1-1 birth preparation session with Jackie, book a private Birthing Toolkit workshop for both you and your partner to attend.

A private session is 90 mins at £150 this includes the SIMPLE hypnobirthing e-book, 1 guided meditation for SIMPLE birthing MP3, and the Birthing Toolkit online download worth £30 for FREE.

“This weekend we’re at the beach with the wonderful ZenMuma learning Hypnobirthing & I honestly couldn’t be more excited for the waves to start happening so that we can retreat into our own little bat-cave & meet bump!” – Carly Rowena & husband, Leon Bustin.

The Birthing Toolkit is a complete walk-through of the birthing journey. Combining Hypnobirthing essentials with Jackie’s 8 years of experience working in HypnoBirthing, childbirth education, pregnancy yogapregnancy massage and massage for labour. It will give your birth partner a role in labour. This means they can actively share the birth experience as a part of it, rather than simply an onlooker.

Our aim is for you to both feel calm and confident in your birth, leading towards a more empowered, better birth experience. The Birthing Toolkit is a really informative and fun session in a friendly environment.

We believe this birth education class will help both of you feel ready for the big day, both emotionally and physically. We believe it so much, that if either of you are unhappy with the workshop we’ll refund your money. So far, in eight years, this has never happened.

Let us help you both enter birthing with a feeling of knowledge, control, and empowerment so that you can enjoy the birth of your baby.