Private 1-1 Pregnancy Yoga Sessions

Private 1-1 Pregnancy Yoga Sessions

Jackie Heffer-Cooke is a highly regarded, experienced pregnancy and birth educator based in Norwich, Norfolk. She has trained with the elite in pregnancy and birth, and has over 10 years experience where she has worked with thousands of women, couples and new parents, teaching them tools and techniques that are proven to work.

Jackie teaches the traditional yogic areas of Pranayama (breathing exercises for life and birth), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), but in a way that is accessible, ‘non-scary’, easy to follow, authentic, and safe for you and your changing body and growing baby.

Through her work, Jackie has helped many couples and women achieve calm, and more pain-free ‘normal’ births, but she is also highly skilled in working with women who need more medicalised births, such as inductions and caesarean sections.

Private Pregnancy Yoga Classes in Norwich

 
ZenMuma 1-1 Pregnancy Yoga Classes are taught by experienced yoga teacher, Jackie Heffer-Cooke, who will support you through your whole nine months.

Jackie Heffer-Cooke is an international teacher trainer in Pregnancy yoga with the ZenMuma teacher training school, but does still teach individuals when she has is availability. Jackie is the most experienced pregnancy yoga teacher in Norfolk, and has supported thousands of local women through their pregnancy and births.

Pregnancy yoga is recommended for pelvic girdle pain, rib flare, restless legs and cramps, and for more mindful issues like pregnancy insomnia and anxiety. With a personal one-on-one yoga session, you can fine-tune your practice to what your pregnant body and your mind truly need. With a private session pregnancy yoga session, Jackie will give you a personal plan that you can go home and practise, and then you can tap back into Jackie whenever you need to.

As a birthing expert, Jackie has also put all of her expertise in one package to give you the best offer. For this package, buy 6 sessions of 1-1 pregnancy yoga with Jackie and you’ll also receive:

  • A FREE pregnancy sun salutation video download taught by Jackie.
  • £25 OFF Hypnobirthing
  • £10 OFF the Birthing Toolkit (Jackie’s childbirth education course)
  • Plus access to our monthly newsletter, including monthly massage offers across all of our treatments
1-1 pregnancy yoga class