These classes are all about connectivity, including sharing circle, pranayama practice, asana practice, shavasana and yoga nidra, totally suitable for beginners 🙂
To book or for more information contact Jackie directly on 07813 069529 or email [email protected]
Jackie Heffer-Cooke is the founder of The Orange Grove Clinic, and is also the creator and founder of ZenYoga, ZenMuma and ZenKids. She is on a mission to spread yoga for individuals, mothers and families far and wide. Jackie started her own personal love affair with yoga when she was pregnant with her second baby, Sam.
“I remember the first day of walking into a yoga class for the first time – feeling apprehensive at trying something new, at a time full of new beginnings. I had tried yoga before but found it a little intimidating, but in this class was a great mix of women, all from different yogic background and lots of beginners just like me. Ten years later, I’m a full-time yogi addict! It helps me keep in shape, boost my strength and keep up with my energetic kids! It also gives me more; a place I have learnt to live from where I can stop and pause, before reacting. To breathe and deal with the craziness of life: school runs, clubs, work schedules, dinner making, the endless washing, hectic social lives and relationships.”
I am here to welcome you into this practise that has given me so much, my hope is that it does that for you too. – Jackie Heffer-Cooke – Yoga Alliance, MTI, CamYoga, BirthLight, HTI, BA (hons)