Christmas Mini Yoga Retreat

Christmas Mini Yoga Retreat

christmas yoga retreat

 When: December 22nd, 11am – 3pm

 

Where: Caistor Hall Hotel, Norwich

 

How much: £40 includes superfood lunch

 
Find some peace and escape the Christmas madness with a few hours to yourself in an energising yet calming yoga practice, in front of the log fire. Christmas is an active time, so our morning practice will be uplifting and purposeful, focused on core strength to keep the belly fired up, encouraging the energy needed physically to get through this festive time. But the afternoon’s practise will be more centred on heart openers, maybe encouraging patience and giving in a season where this really should be the focus.

An opportunity to retreat into your own space, before you throw yourselves back into the busyness again. Add a superfood lunch, enjoyed with like-minded people, and you have the perfect day of escapism for mind, body and soul.