How to be the best birth partner possible! In these unprecedented times it’s probable that pregnant couples will feel even more anxious than normal. But labour is labour whether we are in lockdown or not and there is no reason why your birth should be any different to how it would be ‘normally’. For now,
How to stay sane in isolation. As we move into the reality of self-isolation in lockdown, Wellbeing Coach and Director of The Orange Grove and ZenMuma, Jackie Heffer-Cooke, offers a guide on how to cope. Most of the ideas you will love, but you may not like all you read… Be strong and #digdeep So
Children’s Mental Health Week This week is ‘children’s mental health week’, and perhaps never before has it been more important to help our kids cope with the possible anxiety of modern-day life. ZenMuma and ZenKids Children’s yoga teacher trainer Jackie Heffer-Cooke gives us 5 ideas on ways to help our kids be less anxious. How
Norwich based, international yoga teacher and trainer Jackie Heffer-Cooke tells us why yoga is the best therapy for mental health, as well as a great physical exercise. It’s New Year, a great time to motivate ourselves towards being the version of ourselves that we want to be. New Year is also a time for
Are We the Best Complementary Health Clinic in Norwich? PABS Will Decide! Recently, we were nominated, and subsequently shortlisted for the Parent and Baby Show Awards. We have been shortlisted for the ‘best complementary health clinic’ in Norfolk, and we’re over the moon to say the least. So, if you’ve only recently discovered the Orange
Why ZenMuma Teacher Training Could Be Perfect For You If you’re a muma, chances are you’ve been battling to find a career that works around you and your family for some time. You may have found it, or you might still be searching. Some of you will still be on maternity leave, thinking ahead to
Teach Yoga or Hypnobirthing For a Career That Works Around Your Family If you’re looking for a career that works around you and your family, have you thought about becoming a Hypnobirthing, pregnancy yoga, baby yoga or children’s yoga teacher? Nearly 10 years ago and then a mum of a four-year-old, ZenMuma founder Jackie Heffer-Cooke
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