Category Archives: Yoga

Yoga, Meditation & the Land of Smiles

So here we are, sitting in Krabi airport, having spent three totally glorious weeks in our favourite place in the world, Thailand. My husband and I first came to Thailand in 2004, whilst on our year world tour. We meant to spend a month in Thailand but ended up sinking in for four. There was

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A Meditation Workshop could Brighten your Dark Corners

  • Yoga
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Life changed when I discovered Yoga and Meditation and it’s continued to change both my life and my families, and all for the better! Which is why I now run a Meditation Workshop for Mums. 11 years ago, when I gave birth to Megan, I was in a very very different career/place/positioning. I walked into that

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New Year, New You… How a Vision Board Can Help…

Our Director and Resident Yoga and Baby Expert Jackie Heffer-Cooke has some brilliant tips on how to get the best out of New Year, and make your own Vision board. Vision Boarding your New Year I love New year. A time to ponder on the past and turn to the future possibilities of life. We

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A Yoga Practise for Truthfulness, Really? Yes!

In a time of crazy spin and perplexing presidential wins, Norwich YogaBuds Yoga Teacher Jackie Heffer-Cooke takes an honest, hard, look at truth, what it is, and how we can find it for ourselves… Truth, I think, becomes shrouded with all kinds of stuff. Sometimes I feel like I’m not sure what it is and

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DiscoBubs babywearing dance classes are coming!

A new, totally safe and massively fun, dance based exercise class for baby wearing mums in Norwich! Inspired by a YouTube video of a group of Californian dads in a dance class, grooving to hip hop, all wearing with pride their precious babies in slings, pumping them around the dancefloor, babies snoozing and giggling, Jackie

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One-to-One Yoga: The answer to your daily aches and pains

Are you suffering with back pain or poor posture and balance? Are you struggling to perform daily tasks others seem to do so effortlessly? Improving your core strength is the simple answer to your problems. Jackie Heffer-Cooke, our SuperYogi, now offers one-to-one yoga consultations to develop a plan tailored to meet your body’s needs. Find

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Celebs who do yoga… some surprises here!

YogaBuds is a yoga class in Norwich suitable for all.  Our teacher Jackie Heffer-Cooke reveals ten celebrities who enjoy the ‘yoga vibe’ and hear what they have to say about it. It may not be who you think… (oh and don’t forget if you want to try yoga, our retreat on the 8th October is

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How to be Content

Jackie Heffer-Cooke, The Orange Grove Clinic’s co-director and Norwich yoga teacher explores the idea of how to be content.   Of the ten virtues which are the foundations of a true yoga practice, contentment is my own personal elephant in the room. Other yogic virtues like truth and honesty, well the fact that I am

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Pregnancy Yoga Benefits with YogaBumps in Norwich

Pregnancy Yoga benefits both Mum and Baby, and helps to prepare you for the birth.  Norwich YogaBumps founder, Jackie Heffer-Cooke, explains more… What Is YogaBumps? YogaBumps pre natal yoga classes are gentle and safe for all pregnant women, from 14 weeks until birth.  It is suitable for all women, whatever their yogic experience – in fact you

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