Category Archives: Yoga

Jackie Heffer-Cooke’s Top Thai Travel Tips

Our yogi expert Jackie Heffer-Cooke shares her knowledge from her extensive travels around Thailand. She shares her tips on how to make this trip of a lifetime cost effective and child friendly. Not only will you experience a whole new culture, amazing sites, smells, tastes but you will make memories to last a lifetime. Travelling

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Summer Exercise for a Bikini Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Summer practise. The emphasis is on core strength and Bikini Body exercise – empowering you with your core strength to enjoy your inner energy and love the body you are in!   Yoga positions for a Summer ready Bikini

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The New YogaBumps’ Pregnancy Bundle!

As the region’s most experienced birthing expert, Jackie Heffer-Cooke has A LOT of knowledge (and personal experience) in not just birthing but pregnancy and babies too. So we’ve been trying to decide how best to help as many pregnant mummies and mums-to-be out there as possible by making our Pregnancy Yoga classes even more special.   We

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How to Meditate

Here’s some practical guidance to establish a daily sitting practise of meditation. By Norwich’s yoga teacher, Jackie Heffer-Cooke First lesson in How to Meditate… Prepare Yourself Before even attempting to do any practice it’s important to understand that your practice is not a performance. Each practice doesn’t need to be evaluated about whether it was

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How Mindfulness and Yoga can Help Anxiety

Mindfulness and yoga of course go hand in hand. Norwich’s yoga teacher Jackie Heffer-Cooke explains how they can help anxiety… Last weekend I went to an excellent CPD in London with Nadia Raafat of Birthlight, to discuss and think more upon what mindfulness is and how it can help people, especially with anxiety. It was

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Our Yoga Weekend Timetable

Our YogaBuds’ Weekend Yoga Retreat is quickly approaching. If you’re thinking of booking but wondering what’s planned for the weekend here’s our timetable of what’s planned for your ultimate weekend of relaxation. Yoga Weekend Timetable 12-14th May 2017 Join in as much, or as little, as you like…   Friday: Arrive 4pm 5.30pm – The

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Yoga, a perfect running training partner!

Are you currently in training for a local running event in Norwich or looking for a yoga class to supplement your running hobby? Or are you in need of some help with your endurance both physically and mentally?  Running and yoga, indeed yoga and running, are the perfect combination. YogaBuds yoga teacher Jackie Heffer-Cooke explains all… I

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Vinyasa Flow Yoga to Spring Clean Your Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow yoga and rejuvenating twists. Here’s why… A Vinyasa Flow Yoga Spring Clean It’s time to climb off our snuggly sofas and wake-up!  Just as

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Our Weekend Yoga Retreat in May!

Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do

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