This month Norwich’s yoga class – ‘Orange Grove YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow, hip openers and rejuvenating twists. Here’s why… Focus It time to climb off our snuggly sofas and wake-up! Just as the
Feeling in a bit of a slump? Jackie Heffer-Cooke, the Orange Grove owner, offers advice on how to energise yourself this Spring. As the great Dr Seuss writes in one of my favourite books ‘Oh, The Places You’ll Go’ “When you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not
Jackie Heffer-Cooke, Norfolk’s expert Yoga teacher and founder of The Orange Grove Clinic tells us about how yoga can keep you feeling young! Yoga for the elderly in India is not a class you just do on a Saturday morning, it’s a way of life. The motivators for the elderly are the same as any other
Whether they last a day, a weekend or a week, yoga retreats can be a truly transformative experience. Away from the daze and distractions of daily life, you’ll be able to focus solely on your yoga and your wellbeing. With that in mind, take a look at these five great reasons to go on a yoga
Here are some reasons why you should be coming to Norwich’s premier classes designed for older babies, ActiveYogaBubs. Self confessed ‘baby geek’ Jackie Heffer-Cooke explains why getting out of the house (and away from the washing) isn’t just good for you, it is super good for baby too! Come to Baby Yoga for 8-18 month old babies at
Inspired by a visit from a friend, Jackie Heffer-Cooke, Yogabuds yoga teacher in Norwich, Norfolk, writes about how to be alone with your own thoughts and how to actually find inner peace through Yoga Nidra and Antermouna meditation. Summer 2016 I took a trip to Turkey, just me and my then 6 year old son, Sam. We
Jackie Heffer-Cooke explains how she changed her life from TV Executive to Yoga Teacher. It was all to do with following her ‘why’… New year is always a great time for reflections and motivations. A time when we can look over our accomplishments, be kind about our mistakes, and set to making new plans for
Yoga teacher Jackie Heffer-Cooke, discusses this month’s yoga practise of freedom! How to recognise your own fears and limitations and learn to challenge, or even accept them, leading to a happier, more content way of life. She also talks about Family Yoga and why she is launching a new class! Freedom! Over the last
Aches and Pains? Try functional yoga and explore your inner landscape with our yoga expert Jackie Heffer-Cooke on Monday evenings at YogaBuds. Functional Yoga This month at YogaBuds we have been thinking about functional yoga, yoga to practically help those persistent niggles of the body. As people we have all kinds of idiosyncrasies, and so do our
Orange Grove Director Jackie Heffer-Cooke initially set up YogaBubs as a response to her own experience of feeling quite lonely with her first daughter Megan. She says, “Some days with a small baby I found it easier to get out of the house, away from the boring domesticity of washing endless clothes and mushing boundless
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