Category Archives: Yoga

Yoga for Teens and Why It’s So Important

5 Reasons Why Yoga is Great for Teens Plenty of adults know the benefits of yoga. From helping relieve stress to providing a space to be mindful and reflect. Yoga can help provide some calm in our busy lives. But, what about yoga for teens? In the midst of exams, studying and homework, teens need yoga

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Totally Zen Thailand Retreat

Enter our competition to be in with a chance to win a place on one of our five AWESOME retreats. There is something there for everyone to enjoy.   We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand.   From Totally Zen in Thailand

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The Benefits of Yoga with ZenYoga

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This yoga class is for budding beginners and intermediates, and those wanting to reignite their yoga enthusiasm.  Come and experience the benefits of Yoga! ZenYoga teacher is Orange Grove Director and Norwich’s own Jackie Heffer-Cooke…. I love yoga.  Am I good at it?  Well, yes, I understand it, and perhaps most importantly I feel it. 

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Want to come to Sardinia on a yoga retreat?

Want to come to Sardinia on a yoga retreat? Well of course you do! The Orange Grove and ZenYoga are intent on catching dreams and making your yoga retreat experience come true… all you have to do is find the time… Porta Pino in Sardinia is a paradise. Termed as the Italian Bahamas the well-travelled

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Broga! Why men should do yoga…

Norwich’s yoga teacher and Orange Grove Founder Jackie Heffer-Cooke talks sport-yoga and reveals all about the new wave of yoga hitting the states – BROGA – and why more men should be doing yoga! It was last year that I first heard the term Broga coined and I saw the amazing video of two (ahem

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How to Prepare for Birth

When pregnant we will all ask ourselves the questions: ‘Should I prepare myself for birth?’ and ‘What should I do to prepare for birth?’. Norfolk’s leading birthing expert Jackie Heffer-Cooke fills in some of the blanks to help both mind and body feel ready for the most important job your body will ever do. Preparation

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Why join us on a Yoga Retreat?

This years ‘Rejuvenate’ at the beautiful Ringsfield Hall was beyond expectations. The retreats intention was to get people out of their ‘doing’ heads, and into ‘coming home’ to ‘be’ themselves, to be in their bodies, their hearts, their dharma, their satya – inner purpose, self and truth, and to do it in a safe and

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Spring clean your body with yoga

This month Norwich’s yoga class – ‘Orange Grove YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow, hip openers and rejuvenating twists. Here’s why…   Focus It time to climb off our snuggly sofas and wake-up!  Just as the

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Try Yoga to keep you feeling young!

Jackie Heffer-Cooke, Norfolk’s expert Yoga teacher and founder of The Orange Grove Clinic tells us about how yoga can keep you feeling young!  Yoga for the elderly in India is not a class you just do on a Saturday morning, it’s a way of life. The motivators for the elderly are the same as any other

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