Category Archives: Yoga

5 Ways to Help Our Kids be Less Anxious…

Children’s Mental Health Week This week is ‘children’s mental health  week’, and perhaps never before has it been more important to help our kids cope with the possible anxiety of modern-day life. ZenMuma and ZenKids Children’s yoga teacher trainer Jackie Heffer-Cooke gives us 5 ideas on ways to help our kids be less anxious. How

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How yoga gets me through the tough times..

Norwich based, international yoga teacher and trainer Jackie Heffer-Cooke tells us why yoga is the best therapy for mental health, as well as a great physical exercise.   It’s New Year, a great time to motivate ourselves towards being the version of ourselves that we want to be. New Year is also a time for

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Yoga for Teens and Why It’s So Important

5 Reasons Why Yoga is Great for Teens Plenty of adults know the benefits of yoga. From helping relieve stress to providing a space to be mindful and reflect. Yoga can help provide some calm in our busy lives. But, what about yoga for teens? In the midst of exams, studying and homework, teens need yoga

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Totally Zen Thailand Retreat

We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand.   From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,

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The Benefits of Yoga with ZenYoga

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This yoga class is for budding beginners and intermediates, and those wanting to reignite their yoga enthusiasm.  Come and experience the benefits of Yoga! ZenYoga teacher is Orange Grove Director and Norwich’s own Jackie Heffer-Cooke…. I love yoga.  Am I good at it?  Well, yes, I understand it, and perhaps most importantly I feel it. 

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Want to come to Sardinia on a yoga retreat?

Want to come to Sardinia on a yoga retreat? Well of course you do! The Orange Grove and ZenYoga are intent on catching dreams and making your yoga retreat experience come true… all you have to do is find the time… Porta Pino in Sardinia is a paradise. Termed as the Italian Bahamas the well-travelled

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Broga! Why men should do yoga…

Norwich’s yoga teacher and Orange Grove Founder Jackie Heffer-Cooke talks sport-yoga and reveals all about the new wave of yoga hitting the states – BROGA – and why more men should be doing yoga! It was last year that I first heard the term Broga coined and I saw the amazing video of two (ahem

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How to Prepare for Birth

When pregnant we will all ask ourselves the questions: ‘Should I prepare myself for birth?’ and ‘What should I do to prepare for birth?’. Norfolk’s leading birthing expert Jackie Heffer-Cooke fills in some of the blanks to help both mind and body feel ready for the most important job your body will ever do. Preparation

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Why join us on a Yoga Retreat?

This years ‘Rejuvenate’ at the beautiful Ringsfield Hall was beyond expectations. The retreats intention was to get people out of their ‘doing’ heads, and into ‘coming home’ to ‘be’ themselves, to be in their bodies, their hearts, their dharma, their satya – inner purpose, self and truth, and to do it in a safe and

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Spring clean your body with yoga

This month Norwich’s yoga class – ‘Orange Grove YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow, hip openers and rejuvenating twists. Here’s why…   Focus It time to climb off our snuggly sofas and wake-up!  Just as the

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