Category Archives: Uncategorized

What is a Holistic Massage?

What is a Holistic Massage? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated as a

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Totally Zen Thailand Retreat

We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand.   From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,

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Do you want to birth easily? Find out how..

Do you want to birth easily? Found out how with Birth Preparation expert, Jackie Heffer-Cooke Last month I am so happy to have taught at my first Hypnobirthing luxury retreat in North Norfolk at the beautiful and tranquil Grove Hotel. The couples have been gushing with their praise of the experience, and I have been

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Spring clean your body with yoga

This month Norwich’s yoga class – ‘Orange Grove YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow, hip openers and rejuvenating twists. Here’s why…   Focus It time to climb off our snuggly sofas and wake-up!  Just as the

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Celebrating World Book Day

March 1st is World Book Day. Orange Grove Founder and Norwich Evening News Columnist Jackie Heffer-Cooke examines two of her favourite books “Where the wild things are” and “How to be Human” and shares the secrets of how they can help mental health. My head whirs into action This month, something has happened in my

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How massage can help tinnitus

Massage Helps Tinnitus! According to ‘Action on Hearing Loss’ one in 10 people across the UK is affected by Tinnitus every day, ranging from a “light buzzing”, “like being underwater” to a “constant roar” in the ears and head. The Orange Grove Director, Jackie Heffer-Cooke talks about her personal relationship with the debilitating disorder and

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