Category Archives: Uncategorized

Antenatal classes available at The Orange Grove, Norwich

Antenatal classes available at ‘The Orange Grove Birth and Baby Centre’, Norwich, Norfolk   Written by Birth Educator Jackie Heffer-Cooke – Founder of the award winning The Orange Grove Clinic Baby Centre, and the award winning ZenMuma Hypnobirthing Teacher Training School.   It was with great dismay I read this month about antenatal classes being

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What is Mouse Shoulder?

Mouse shoulder is a modern term which refers to a specific collection of neck and shoulder symptoms and pain. It is recognisable as being specific to people who use computers for long periods of time. How can massage help those who suffer with mouse shoulder? It is often experienced as a ‘burning’ or ‘deep aching’

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What is a Holistic Massage?

What is a Holistic Massage? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated as a

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Totally Zen Thailand Retreat

We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand.   From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,

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