Category Archives: Uncategorised

How to be the Best Birth Partner Possible (in lockdown)

How to be the best birth partner possible! In these unprecedented times it’s probable that pregnant couples will feel even more anxious than normal. But labour is labour whether we are in lockdown or not and there is no reason why your birth should be any different to how it would be ‘normally’. For now,

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How to stay sane in lockdown!

How to stay sane in isolation. As we move into the reality of self-isolation in lockdown, Wellbeing Coach and Director of The Orange Grove and ZenMuma, Jackie Heffer-Cooke, offers a guide on how to cope. Most of the ideas you will love, but you may not like all you read… Be strong and #digdeep So

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Antenatal classes available at The Orange Grove, Norwich

Antenatal classes available at ‘The Orange Grove Birth and Baby Centre’, Norwich, Norfolk   Written by Birth Educator Jackie Heffer-Cooke – Founder of the award winning The Orange Grove Clinic Baby Centre, and the award winning ZenMuma Hypnobirthing Teacher Training School.   It was with great dismay I read this month about antenatal classes being

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What is Mouse Shoulder?

Mouse shoulder is a modern term which refers to a specific collection of neck and shoulder symptoms and pain. It is recognisable as being specific to people who use computers for long periods of time. How can massage help those who suffer with mouse shoulder? It is often experienced as a ‘burning’ or ‘deep aching’

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