Category Archives: Sleep

5 Ways to stay Zen..

Last week was Mental Health Awareness week and an opportunity for all of us to consider ‘how we are’.. Most of us find a way to cope with the struggles, complexities, and confusions of life, but that doesn’t mean we are happy coping, some days we feel like we can just about ‘get through’. It’s

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Insomnia relief? Yes, massage can make a difference!

If you have been looking for insomnia relief, you are not alone…our Orange Grove Massage Angels Archangel, Amelia, has been talking to a few people with insomnia lately, so she decided to put this short blog together to explain how massage can help… I have been asked several times recently, can massage help insomnia sufferers? 

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Our Weekend Yoga Retreat in May!

Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do

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Insomnia advice and how nutrition can help, with Catherine Jeans

If you’re looking for insomnia advice, our nutritional therapist has a wealth of experience supporting people who struggle to sleep with nutritional and lifestyle advice for insomnia.  Here’s some of Catherine Jeans‘ top tips in her latest blog post. Insomnia Advice:  Why do we suffer with sleep problems? One third of the UK population experience episodes of insomnia at

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Help Me Sleep: Tackling Insomnia a Day at A Time

This blog post, Help Me Sleep, is written by Reiki Master Debs Hoy.  The BBC this week reported how a new study has shown that a run of poor sleep can have a potentially profound effect on our health, with the activity of hundreds of genes altered when people experience poor sleep of less than

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