What makes workplace well-being so important and how it can help your business. Lots of employers choose to give something back to employees in the run up to Christmas as a thank you for a year of hard work. What if that gift you pass on could have benefits to your company too? Believe
Welcome to our NEW Deluxe Massage Experience at an Introductory Price of just £62 for 90 minutes We at The Orange Grove believe in self-care. We believe in not finding the time, but making the time. Imagine if we gave ourselves just 90 minutes a week of totally mindful self-maintenance. 90 minutes a week of
Are you suffering with back and shoulder pain as the weather starts to change? This month we’re offering £10 OFF a 60 minute hot stone massage at our clinic in Wymondham, Norfolk. The massage, which helps reduce troublesome tension, also relieves pain and encourages relaxation throughout the body and mind. Heat has long been used
Struggling from Sleep Deprivation at the Hands of Your Child? For advice on this topic, we’ve asked Kathryn Stimpson, the Family Sleep Consultant to guest write a post for us. Kathryn is a previous insomnia sufferer and mum to Oliver – the former sleep thief. In this post, she will provide you with the solution
Last week was Mental Health Awareness week and an opportunity for all of us to consider ‘how we are’.. Most of us find a way to cope with the struggles, complexities, and confusions of life, but that doesn’t mean we are happy coping, some days we feel like we can just about ‘get through’. It’s
If you have been looking for insomnia relief, you are not alone…our Orange Grove Massage Angels Archangel, Amelia, has been talking to a few people with insomnia lately, so she decided to put this short blog together to explain how massage can help… I have been asked several times recently, can massage help insomnia sufferers?
Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do
If you’re looking for insomnia advice, our nutritional therapist has a wealth of experience supporting people who struggle to sleep with nutritional and lifestyle advice for insomnia. Here’s some of Catherine Jeans‘ top tips in her latest blog post. Insomnia Advice: Why do we suffer with sleep problems? One third of the UK population experience episodes of insomnia at
Any sleep deprived parent will tell you that baby sleep solutions are worth their weight in gold! Our very own Inconsistent Earth Mother, Jackie Heffer-Cooke draws on her own experiences, as well as those of the Mums she teaches, to give you some tips that actually work! Trouble sleeping? Baby sleep solutions that work! Ladies with
Did you know that acupuncture can help to aid sleep? Whether you suffer with insomnia or just have difficulty sleeping, it can be incredibly distressing, affecting many aspects of a sufferer’s life. We have a number of therapies that can help to alleviate insomnia and sleeping problems, through supporting relaxation, as well as helping to address
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