Struggling from Sleep Deprivation at the Hands of Your Child? For advice on this topic, we’ve asked Kathryn Stimpson, the Family Sleep Consultant to guest write a post for us. Kathryn is a previous insomnia sufferer and mum to Oliver – the former sleep thief. In this post, she will provide you with the solution
Last week was Mental Health Awareness week and an opportunity for all of us to consider ‘how we are’.. Most of us find a way to cope with the struggles, complexities, and confusions of life, but that doesn’t mean we are happy coping, some days we feel like we can just about ‘get through’. It’s
If you have been looking for insomnia relief, you are not alone…our Orange Grove Massage Angels Archangel, Amelia, has been talking to a few people with insomnia lately, so she decided to put this short blog together to explain how massage can help… I have been asked several times recently, can massage help insomnia sufferers?
Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do
If you’re looking for insomnia advice, our nutritional therapist has a wealth of experience supporting people who struggle to sleep with nutritional and lifestyle advice for insomnia. Here’s some of Catherine Jeans‘ top tips in her latest blog post. Insomnia Advice: Why do we suffer with sleep problems? One third of the UK population experience episodes of insomnia at
Any sleep deprived parent will tell you that baby sleep solutions are worth their weight in gold! Our very own Inconsistent Earth Mother, Jackie Heffer-Cooke draws on her own experiences, as well as those of the Mums she teaches, to give you some tips that actually work! Trouble sleeping? Baby sleep solutions that work! Ladies with
Did you know that acupuncture can help to aid sleep? Whether you suffer with insomnia or just have difficulty sleeping, it can be incredibly distressing, affecting many aspects of a sufferer’s life. We have a number of therapies that can help to alleviate insomnia and sleeping problems, through supporting relaxation, as well as helping to address
Find out how Reiki and Shiatu may help to relieve insomnia, in this blog post by Reiki practitioner, Diana Cooper. At the clinic we have two Japanese therapies, Reiki and Shiatsu – both of which can be supportive in helping to assist with better sleep. Find out more, and how you can trial both therapies at
Did you know that a good intake of omega 3 fats may help to support children’s sleep? Many children of all ages struggle with sleep, from babies and toddlers through to teenagers. In fact, lack of sleep is common in children in most western countries, and sleep deficiency has been linked to a number of
This blog post, Help Me Sleep, is written by Reiki Master Debs Hoy. The BBC this week reported how a new study has shown that a run of poor sleep can have a potentially profound effect on our health, with the activity of hundreds of genes altered when people experience poor sleep of less than
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