Expert nutritionist, Catherine Jeans, shares her take on how to make the best super salad! Learn how to make salads that are optimum for your health and nutrition, inspired by her husband’s recipes! So here are her top tips on how to make a super salad… 1. Use a variety of different greens, especially dark green leafy
Stuck for healthy lunch box ideas? Packing your child’s lunch box can be one of the most difficult jobs as a parent. Make it too healthy, and they’ll send half of it home. But load it with white bread, biscuits, crisps and a sugary drink, and lurking in their lunchbox is a cocktail of sugar,
Nutrition expert, Catherine Jeans is currently developing even more healthy and delicious veggie meals in the run up to her latest ‘How to be a Healthy Vegetarian or Vegan‘ Workshop. Give this Cauliflower Rice recipe a try. As you might imagine, she’s been doing a fair amount of recipe testing and has stumbled on her best recipe for
In a recent video Catherine, our wonderful Nutritional Therapist talked about how we need good fats to keep our brains active, for energy and to keep every cell in our bodies healthy. If you didn’t see it, take a look and find out how Omega-3 fats, in particular, are a must to include regularly in your
Being a vegetarian or vegan can be really good for your health, but if you choose to exclude meat, fish, eggs and dairy from your diet, then you’ll need to make sure you’re opting for protein substitutes to replace the nutrients in those foods. It’s not enough just to grate a bit of cheese over
Our Nutrition Expert Catherine Jeans take a look at the bad press recently against the ‘clean eating’ movement. Do the voices behind such a message really warrant such a backlash from the press? With prime time documentaries, media headlines and prominent bloggers all speaking out against the so called ‘clean eaters,’ I thought it was important
With all the talk in the press over the last few weeks about how bad so many cereals are for our children’s health, I thought it would be a great time to really focus on what we’re feeding our kids first thing in the morning and what effect this all-important first meal of the day
Did you know that tomorrow (January 27th) is National Chocolate Cake Day? It’s true! Now I may be a Nutritional Therapist, but like most people I’m not going to say no to the occasional piece of delicious chocolate cake, especially when I know that with a few little nutritional tweaks, I can transform this most
Just because you’re on a low sugar diet it doesn’t mean you have to miss out! It’s really easy to make your favourite sweet treats using the pure sweetness of fruit rather than the more refined sweetness of sugar. I love this simple jam recipe – it only takes 5 minutes and there’s no endless boiling,
Green smoothies…love them or hate them our Nutritional Therapist, Catherine Jeans, has some tips on making the best green smoothie ever! Some people love them, some people hate them BUT green smoothies are packed full with nutritious ingredients and generally low in carbs, as long as you’re watching the fruit content. Here I’m going to
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