Category Archives: Bumps

Could Mindfulness boost your fertility?

Mindfulness is the practice of focusing our attention, through the senses, on the present moment. Every day, I take a moment on my way to work to appreciate this beautiful spot on Marriots Way, noticing the changes in season, in light, appreciating the peace and beauty of the moment. This morning, it was particularly beautiful.

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Music and Aromatherapy for Birth, with Jackie Heffer-Cooke

If you are pregnant and rapidly heading towards your big day, our Norwich birthing expert, Jackie Heffer-Cooke, has some extra tips to make your birthing experience lovely and relaxed… People always think of the practicals, the gorgeous little babygrow, the not so gorgeous big maternity pads ūüėČ But to have the best birth possible it‚Äôs

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Does pregnancy really have to be this hard..? Find out at the Empowered Pregnancy Summit

Our Nutritional Therapist, Catherine Jeans, is taking part in the Empowered Pregnancy Summit involving 21 of the world’s leading experts on pregnancy, conception and parenting. ¬†And you can join in…. What they didn’t tell you about being pregnant… Swollen feet. ¬†Pains and aches. ¬†Having to pee every five minutes….all that is actually pretty common knowledge

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Advice on caesarean birth – you could even enjoy it! by Norwich birthing expert Jackie Heffer-Cooke

Our Inconsistent Earth Mother, Jackie Heffer-Cooke, whose two children were both born by caesarean, offers advice on caesarean birth, how to make the most of the experience and still feel good about birthing your baby. Advice on caesarean birth – my personal experience Teaching around 50 pregnant women a week YogaBumps pregnancy yoga and HypnoBirthing

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Fertility hypnosis and growing carrots

Fertility, hypnosis and growing carrots may not appear to have much in common but, in her latest blog post,¬†HypnoFertility¬†and HypnoBirthing teacher Kerry Dolan, makes the connection….. A growing obsession… I have a growing (excuse the pun) obsession with gardening. ¬†I‚Äôm sure it‚Äôs a symptom of middle age as the gardening magazine I read sports advertisements

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Pregnancy Yoga Benefits with YogaBumps in Norwich

Pregnancy Yoga benefits both Mum and Baby,¬†and helps to prepare you for the birth. ¬†Norwich¬†YogaBumps founder, Jackie Heffer-Cooke, explains more… What Is YogaBumps? YogaBumps pre natal yoga classes are gentle and safe for all pregnant women, from 14 weeks until birth. ¬†It is suitable for all women, whatever their yogic experience – in fact you

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