Expert nutritionist, Catherine Jeans, shares her take on how to make the best super salad! Learn how to make salads that are optimum for your health and nutrition, inspired by her husband’s recipes! So here are her top tips on how to make a super salad… 1. Use a variety of different greens, especially dark green leafy
Becoming a mum can be a wonderful, fulfilling experience and the time spent enjoying your new baby is precious. However, the massive changes our bodies go through during the pregnancy process can take their toll, leaving us with unwanted extra pounds which can be hard to shift, especially when you’re a busy new mum. 5 Tips
Our Hypnotherapy and NLP (Neuro Linguistic Programming) specialist Rick Maczka, talks about how he cured his own back pain through the methods he teaches. Age 15 I was kicked in the lower back whilst playing Rugby after school and found I could hardly walk afterwards I spent days crawling around on my hands and knees
In a recent video Catherine, our wonderful Nutritional Therapist talked about how we need good fats to keep our brains active, for energy and to keep every cell in our bodies healthy. If you didn’t see it, take a look and find out how Omega-3 fats, in particular, are a must to include regularly in your
Are you currently in training for a local running event in Norwich or looking for a yoga class to supplement your running hobby? Or are you in need of some help with your endurance both physically and mentally? Running and yoga, indeed yoga and running, are the perfect combination. YogaBuds yoga teacher Jackie Heffer-Cooke explains all… I
Being a vegetarian or vegan can be really good for your health, but if you choose to exclude meat, fish, eggs and dairy from your diet, then you’ll need to make sure you’re opting for protein substitutes to replace the nutrients in those foods. It’s not enough just to grate a bit of cheese over
Our Nutrition Expert Catherine Jeans take a look at the bad press recently against the ‘clean eating’ movement. Do the voices behind such a message really warrant such a backlash from the press? With prime time documentaries, media headlines and prominent bloggers all speaking out against the so called ‘clean eaters,’ I thought it was important
Sarah Maginn asks our Nutritional Expert Catherine Jeans about the concerns behind refined sugars and why we should be opting for a Sugar Free Diet? I’ve always considered myself a pretty healthy individual. I eat my 5 a day, cook from scratch, limit my alcohol intake (well to the weekends), I take regular exercise and
Many people don’t realise that with the right nutrition and exercise it’s possible not only to prevent type 2 diabetes, but even, in some cases, to reverse the problem. The NHS has just announced a multi million pound lifestyle programme for those most at risk from type 2 diabetes. GPs across the UK are being asked
If you are one of the many people who makes fitness resolutions every New Year, only to fall at the very first hurdle (well, there is that Christmas cheese to finish off and it would be a shame to waste it…?!) our personal trainer and pilates instructor, Claire Gurney, has some great advice to keep
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