Category Archives: Nutrition

365 days free of Tinnitus! with Jackie Heffer-Cooke

Recently ‘Action on Hearing Loss’ announced that one in 10 people across the UK is affected by tinnitus every day, ranging from a “light buzzing” to a “constant roar” in the ears and head. The Orange Grove Director, Jackie Heffer-Cooke has been talking about her personal relationship with the debilitating disorder in her latest column for

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Insomnia advice and how nutrition can help, with Catherine Jeans

If you’re looking for insomnia advice, our nutritional therapist has a wealth of experience supporting people who struggle to sleep with nutritional and lifestyle advice for insomnia.  Here’s some of Catherine Jeans‘ top tips in her latest blog post. Insomnia Advice:  Why do we suffer with sleep problems? One third of the UK population experience episodes of insomnia at

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Does pregnancy really have to be this hard..? Find out at the Empowered Pregnancy Summit

Our Nutritional Therapist, Catherine Jeans, is taking part in the Empowered Pregnancy Summit involving 21 of the world’s leading experts on pregnancy, conception and parenting.  And you can join in…. What they didn’t tell you about being pregnant… Swollen feet.  Pains and aches.  Having to pee every five minutes….all that is actually pretty common knowledge

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How to get enough protein on a vegan or vegetarian diet

How to get enough protein on a vegetarian or vegan diet is a key concern for anyone on a plant based diet.  To celebrate National Vegetarian Week in the UK this May, our nutritional therapist Catherine Jeans has some top tips on where to get protein from if you’re excluding meat, fish, eggs and dairy from

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