Recently ‘Action on Hearing Loss’ announced that one in 10 people across the UK is affected by tinnitus every day, ranging from a “light buzzing” to a “constant roar” in the ears and head. The Orange Grove Director, Jackie Heffer-Cooke has been talking about her personal relationship with the debilitating disorder in her latest column for
If you’re looking for insomnia advice, our nutritional therapist has a wealth of experience supporting people who struggle to sleep with nutritional and lifestyle advice for insomnia. Here’s some of Catherine Jeans‘ top tips in her latest blog post. Insomnia Advice: Why do we suffer with sleep problems? One third of the UK population experience episodes of insomnia at
Our Nutritional Therapist, Catherine Jeans, is taking part in the Empowered Pregnancy Summit involving 21 of the world’s leading experts on pregnancy, conception and parenting. And you can join in…. What they didn’t tell you about being pregnant… Swollen feet. Pains and aches. Having to pee every five minutes….all that is actually pretty common knowledge
Anaemia in pregnancy is really common, and the most common form is iron deficiency anaemia. That’s because you need more red blood cells during pregnancy, as well as the demands of your growing baby and the placenta for iron. Also many women experience digestive discomfort during pregnancy, as the demands placed on the body are
Top Tips for Keeping Healthy at Festivals this Summer with the OGC How To Tool Kit, by Reiki Master and Arts Facilitator Debs Hoy. The summer has been glorious, and it’s still not too late to enjoy this year’s offering of music festivals, camping, road trips and concerts in the sunshine. Yet these long
How to boost my metabolism? This is a question I am asked time and again by my clients… but do you know what your metabolism is… or how to boost it? Or why you need to boost it in the first place? The fact is, if you support your metabolism, you’ll burn calories faster. Perfect for
Did you know that a good intake of omega 3 fats may help to support children’s sleep? Many children of all ages struggle with sleep, from babies and toddlers through to teenagers. In fact, lack of sleep is common in children in most western countries, and sleep deficiency has been linked to a number of
How to get enough protein on a vegetarian or vegan diet is a key concern for anyone on a plant based diet. To celebrate National Vegetarian Week in the UK this May, our nutritional therapist Catherine Jeans has some top tips on where to get protein from if you’re excluding meat, fish, eggs and dairy from
So many people ask me for a healthy flapjack recipe, and I developed this one because it’s low in processed sugar, packed with vitamins and minerals as well as protein. It’s perfect for keeping your blood sugar levels balanced throughout the day… and my kids and my husband love it! I often demonstrate this recipe
Vitamin D testing is now available in Norwich from the Orange Grove Clinic. We offer a finger prick Vitamin D testing service for £50, which includes a 15 minute follow up appointment with Nutritional Therapist Catherine Jeans to discuss the results and how much Vitamin D you need to supplement. (Please note this price does not include
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