We may all know that a good level of Vitamin D equates to strong bones and a well functioning immune system. But did you also know that it may help to ease irritable bowel syndrome? OGC Nutritional Therapist, Catherine Jeans, tells us more…. (plus you can order your vitamin D here to support your family’s
Green smoothies…love them or hate them our Nutritional Therapist, Catherine Jeans, has some tips on making the best green smoothie ever! Some people love them, some people hate them BUT green smoothies are packed full with nutritious ingredients and generally low in carbs, as long as you’re watching the fruit content. Here I’m going to
Norfolk and Norwich Nutritional Therapist Catherine Jeans, the Family Nutrition Expert, works with many children and families. Here, in her latest blog, she has some advice for dealing with eczema in young children… It’s very common for babies to develop mild eczema from a young age, but usually it only lasts for a brief period
If you are one of the many people who makes fitness resolutions every New Year, only to fall at the very first hurdle (well, there is that Christmas cheese to finish off and it would be a shame to waste it…?!) our personal trainer and pilates instructor, Claire Gurney, has some great advice to keep
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight? If you’re determined to have a sugar detox this new year, our expert Nutritional Therapist, Catherine Jeans, has got some top tips on how to get you started. Plus
It’s that time of year when everyone starts talking about how to do a detox… but how do you know whether the detox programme you pick is safe, is going to suit your body and whether you even need to do one in the first place? This New Year, our Nutritional Therapist Catherine Jeans helps
If you’re following a restricted diet, you may be wondering how on earth you’ll manage over the Christmas period. Catherine Jeans, our Nutritional Therapist and the Family Nutrition Expert, has some great advice for avoiding too much temptation and maintaining a healthy balance over the festive season. If you’re worried about giving in to
Did you know that your genetic make-up, or DNA, can determine how you maintain a healthy weight and get in shape? Our Nutritional Therapist, Catherine Jeans has spent months researching and analysing the DNA testing available on the market and is now ready to add this ground-breaking functional health testing to her practice in Norwich. To
Do you want to know how to avoid or reduce the risk of travellers’ diarrhoea this summer holiday? If you or someone in your family always spends at least a couple of days trotting to the toilet rather too regularly, then Catherine Jeans, our nutritional therapist, has some answers on how to protect your family against a dicky
As a The Family Nutrition Expert, Catherine Jeans is often asked for nutrition advice about what we should and shouldn’t be doing in terms of our basic diet. Here she answers three of her clients most common questions…. The most common questions that I am asked by my clients all centre around what we should
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