Category Archives: Nutrition

Is this the best green smoothie recipe ever?!

Green smoothies…love them or hate them our Nutritional Therapist, Catherine Jeans, has some tips on making the best green smoothie ever!  Some people love them, some people hate them BUT green smoothies are packed full with nutritious ingredients and generally low in carbs, as long as you’re watching the fruit content.  Here I’m going to

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How to do a detox… our no-nonsense guide!

It’s that time of year when everyone starts talking about how to do a detox… but how do you know whether the detox programme you pick is safe, is going to suit your body and whether you even need to do one in the first place?  This New Year, our Nutritional Therapist Catherine Jeans helps

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How to get through Christmas on a restricted diet

If you’re following a restricted diet, you may be wondering how on earth you’ll manage over the Christmas period.  Catherine Jeans, our Nutritional Therapist and the Family Nutrition Expert, has some great advice for avoiding too much temptation and maintaining a healthy balance over the festive season.   If you’re worried about giving in to

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