With all the talk in the press over the last few weeks about how bad so many cereals are for our children’s health, I thought it would be a great time to really focus on what we’re feeding our kids first thing in the morning and what effect this all-important first meal of the day
Sarah Maginn asks our Nutritional Expert Catherine Jeans about the concerns behind refined sugars and why we should be opting for a Sugar Free Diet? I’ve always considered myself a pretty healthy individual. I eat my 5 a day, cook from scratch, limit my alcohol intake (well to the weekends), I take regular exercise and
Recent research has shown that Breast fed babies might need extra vitamin D in their diets. Sarah Maginn asks our Nutrition expert Catherine Jeans for some advice on what to do to ensure your baby is getting enough vitamin D … We all hear (especially from our health visitors) that ‘Breast is Best’ as it
Did you know that tomorrow (January 27th) is National Chocolate Cake Day? It’s true! Now I may be a Nutritional Therapist, but like most people I’m not going to say no to the occasional piece of delicious chocolate cake, especially when I know that with a few little nutritional tweaks, I can transform this most
Childhood obesity is a global problem, with the World Health Organisation estimating that the number of overweight children under the age of five to be over 42 million. And it’s getting worse. With poor diet and a lack of exercise thought to be the leading causes of childhood obesity, parents are fighting a constant battle
Now the kids are back at school, you may find a few bugs creeping back to your house at home time with them… so it could be time to think about boosting your immune system to help keep the sniffles, sore throats and tummy bugs at bay. Our Nutritional Therapist, Catherine Jeans has some simple yet effective
The idea of cutting sugar out of your diet completely can seem a bit scary. It’s such a big step! Not to mention that sugar comes in so many forms, how can you be sure what does and doesn’t contain sugar? Our Nutritional Therapist Catherine Jeans shares simple steps for cutting sugar from your diet.
Do you suspect you may have gluten intolerance, gluten sensitivity or even coeliac disease? Our nutritional therapist Catherine Jeans could let you know more about how your body reacts to gluten and wheat, as well as other grains, with Gluten Sensitivity Testing. Catherine is one of the few practitioners in the East Anglia region to be
Ahead of her FREE talk on Weaning without sugar at the Norfolk Bump, Baby and Toddler Show this Sunday 10th, our Family Nutrition Expert Catherine Jeans shares her top tips for weaning your baby. Weaning is such an exciting time, but, for some parents, it can also be a stressful time. As a busy mum of
Many people don’t realise that with the right nutrition and exercise it’s possible not only to prevent type 2 diabetes, but even, in some cases, to reverse the problem. The NHS has just announced a multi million pound lifestyle programme for those most at risk from type 2 diabetes. GPs across the UK are being asked
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