In a recent video Catherine, our wonderful Nutritional Therapist talked about how we need good fats to keep our brains active, for energy and to keep every cell in our bodies healthy. If you didn’t see it, take a look and find out how Omega-3 fats, in particular, are a must to include regularly in your
Being a vegetarian or vegan can be really good for your health, but if you choose to exclude meat, fish, eggs and dairy from your diet, then you’ll need to make sure you’re opting for protein substitutes to replace the nutrients in those foods. It’s not enough just to grate a bit of cheese over
Do you suspect you may have gluten intolerance, gluten sensitivity or even coeliac disease? Our nutritional therapist Catherine Jeans could let you know more about how your body reacts to gluten and wheat, as well as other grains, with Gluten Sensitivity Testing. Catherine is one of the few practitioners in the East Anglia region to be
We may all know that a good level of Vitamin D equates to strong bones and a well functioning immune system. But did you also know that it may help to ease irritable bowel syndrome? OGC Nutritional Therapist, Catherine Jeans, tells us more…. (plus you can order your vitamin D here to support your family’s
Norfolk and Norwich Nutritional Therapist Catherine Jeans, the Family Nutrition Expert, works with many children and families. Here, in her latest blog, she has some advice for dealing with eczema in young children… It’s very common for babies to develop mild eczema from a young age, but usually it only lasts for a brief period
If you’re following a restricted diet, you may be wondering how on earth you’ll manage over the Christmas period. Catherine Jeans, our Nutritional Therapist and the Family Nutrition Expert, has some great advice for avoiding too much temptation and maintaining a healthy balance over the festive season. If you’re worried about giving in to
Did you know that your genetic make-up, or DNA, can determine how you maintain a healthy weight and get in shape? Our Nutritional Therapist, Catherine Jeans has spent months researching and analysing the DNA testing available on the market and is now ready to add this ground-breaking functional health testing to her practice in Norwich. To
Do you want to know how to avoid or reduce the risk of travellers’ diarrhoea this summer holiday? If you or someone in your family always spends at least a couple of days trotting to the toilet rather too regularly, then Catherine Jeans, our nutritional therapist, has some answers on how to protect your family against a dicky
How to boost my metabolism? This is a question I am asked time and again by my clients… but do you know what your metabolism is… or how to boost it? Or why you need to boost it in the first place? The fact is, if you support your metabolism, you’ll burn calories faster. Perfect for
Do you love your liver? Do you appreciate your liver? Do you actually pay any attention to your liver? In this blog post by Norwich Shiatsu practitioner, Gary Moore, he’ll take you on a journey with your liver, and show you how much you need to love it! If you answered “No” to any
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