Catherine Jeans, our Nutrition Expert has been asked by many people in the lead up to Easter if she buys her own kids Easter eggs? As a Mum of two and a professional Nutritional Therapist, who talks a lot about the dangers of sugar, she tries to strike a balance. So here are Catherine’s thoughts on how to
Being a vegetarian or vegan can be really good for your health, but if you choose to exclude meat, fish, eggs and dairy from your diet, then you’ll need to make sure you’re opting for protein substitutes to replace the nutrients in those foods. It’s not enough just to grate a bit of cheese over
Our Nutrition Expert Catherine Jeans take a look at the bad press recently against the ‘clean eating’ movement. Do the voices behind such a message really warrant such a backlash from the press? With prime time documentaries, media headlines and prominent bloggers all speaking out against the so called ‘clean eaters,’ I thought it was important
Did you know that tomorrow (January 27th) is National Chocolate Cake Day? It’s true! Now I may be a Nutritional Therapist, but like most people I’m not going to say no to the occasional piece of delicious chocolate cake, especially when I know that with a few little nutritional tweaks, I can transform this most
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight? If you’re determined to have a sugar detox this new year, our expert Nutritional Therapist, Catherine Jeans, has got some top tips on how to get you started. Plus
It’s that time of year when everyone starts talking about how to do a detox… but how do you know whether the detox programme you pick is safe, is going to suit your body and whether you even need to do one in the first place? This New Year, our Nutritional Therapist Catherine Jeans helps
A natural detox is the perfect way of spring cleaning the body and keeping you in tip top shape throughout the year. In this enlightening blog post, Norwich homeopath Kathy Payne discusses how homeopathy may help to support your detox programme and keep you on track with a cleaner and healthier lifestyle. Detox… everyone seems
Learn how to detox… at the Orange Grove Clinic’s fund-raising event, The Great 2013 Detox. Tickets are limited, so book early to avoid disappointment. This event has now happened – to find out more about our detox programmes, please go to our combined therapy packages page. Or join our newsletter to stay informed about future
Do you love your liver? Do you appreciate your liver? Do you actually pay any attention to your liver? In this blog post by Norwich Shiatsu practitioner, Gary Moore, he’ll take you on a journey with your liver, and show you how much you need to love it! If you answered “No” to any
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