Catherine Jeans’ top tips for a healthy and tasty Christmas As a nutritional therapist there is an expectation that I never indulge and only eat healthily 365 days a year. No cake! No biscuits, no alcohol! However, tis the season to be jolly and I’m a big believer in not restricting yourself, finding a good
What are the top 5 foods for men? Whether you’re wanting to work on a healthier lifestyle and improve your nutrient intake, or it’s your fella you want to support with better eating habits, our nutritional therapist Catherine Jeans has all the answers about the top 5 foods for men. Top 5 Foods for Men:
Expert nutritionist, Catherine Jeans, shares her take on how to make the best super salad! Learn how to make salads that are optimum for your health and nutrition, inspired by her husband’s recipes! So here are her top tips on how to make a super salad… 1. Use a variety of different greens, especially dark green leafy
This month we are embracing change and are very excited to announce we have spread our wings to new premises in Float on Ber Street. For our Clients, past and new, After 7 years of The OGC being in this lovely building in MadderMarket, it is time for us to fly our wings and diversify.
Becoming a mum can be a wonderful, fulfilling experience and the time spent enjoying your new baby is precious. However, the massive changes our bodies go through during the pregnancy process can take their toll, leaving us with unwanted extra pounds which can be hard to shift, especially when you’re a busy new mum. 5 Tips
Stuck for healthy lunch box ideas? Packing your child’s lunch box can be one of the most difficult jobs as a parent. Make it too healthy, and they’ll send half of it home. But load it with white bread, biscuits, crisps and a sugary drink, and lurking in their lunchbox is a cocktail of sugar,
The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, now might be the time to start thinking about how to drop that dress size! Our in-house Family Nutritionist Catherine Jeans explains how… So
Good nutrition before and during pregnancy are vital to support your own health, as well as the health of your growing baby. Are you getting all the nutrients, vitamins and minerals you and your baby need for a healthy pregnancy, delivery and beyond? Our Nutritional Therapist Catherine Jeans can show you how to make simple
We all need to eat protein… it’s the building block of life! So, if you’re veggie or vegan, you need to make sure your diet is packed with a variety of plant protein, to ensure you’re getting enough amino acids in your diet. Our Nutrition Expert Catherine Jeans explains. You won’t be getting enough protein
Catherine Jeans, our Nutrition Expert will be talking about the best cancer fighting foods and what foods help to keep energy levels up at the Big C Workshop next week. Here’s some insight into the top five. As always it’s important to remember that balance is key. Superfoods should be part of a balanced diet
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