Did you know.. >Stress affects one in five of the working population from the newest recruit in the post room to the board of directors. >It is now the single biggest cause of sickness in the UK. >Over 105 million days are lost to stress each year – costing UK employers £1.24 billion. (source Health
Jackie Heffer-Cooke explains how she changed her life from TV Executive to Yoga Teacher. It was all to do with following her ‘why’… New year is always a great time for reflections and motivations. A time when we can look over our accomplishments, be kind about our mistakes, and set to making new plans for
What does it mean to meditate and be mindful? Well there’s a question which could be answered in a hundred different ways, in a hundred different countries, by a hundred different cultures. But Jackie Heffer-Cooke lives in Norwich, in 2017, here is her 5-step interpretation on what is means to meditate and be mindful in
Aches and Pains? Try functional yoga and explore your inner landscape with our yoga expert Jackie Heffer-Cooke on Monday evenings at YogaBuds. Functional Yoga This month at YogaBuds we have been thinking about functional yoga, yoga to practically help those persistent niggles of the body. As people we have all kinds of idiosyncrasies, and so do our
Some might be under the disillusion that a Hot Stone Massage is for those winter months when we’re feeling cold to the bones and only a cup of hot chocolate and a snugly fire will do; but there’s actually nothing seasonal about it. A Hot Stones Massage can be just as beneficial on a warm
Got to love those Princes these last couple of weeks. The potential King of England says, “no more stiff upper lip at the expense of wellbeing”. Hurrah! This country at last has a pair of hands waiting to catch it that feel safe, kind, and warm… Read Jackie Heffer-Cooke’s latest blog on mental health
Here’s some practical guidance to establish a daily sitting practise of meditation. By Norwich’s yoga teacher, Jackie Heffer-Cooke First lesson in How to Meditate… Prepare Yourself Before even attempting to do any practice it’s important to understand that your practice is not a performance. Each practice doesn’t need to be evaluated about whether it was
Mindfulness and yoga of course go hand in hand. Norwich’s yoga teacher Jackie Heffer-Cooke explains how they can help anxiety… Last weekend I went to an excellent CPD in London with Nadia Raafat of Birthlight, to discuss and think more upon what mindfulness is and how it can help people, especially with anxiety. It was
Our YogaBuds’ Weekend Yoga Retreat is quickly approaching. If you’re thinking of booking but wondering what’s planned for the weekend here’s our timetable of what’s planned for your ultimate weekend of relaxation. Yoga Weekend Timetable 12-14th May 2017 Join in as much, or as little, as you like… Friday: Arrive 4pm 5.30pm – The
Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do
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