In a time of crazy spin and perplexing presidential wins, Norwich YogaBuds Yoga Teacher Jackie Heffer-Cooke takes an honest, hard, look at truth, what it is, and how we can find it for ourselves… Truth, I think, becomes shrouded with all kinds of stuff. Sometimes I feel like I’m not sure what it is and
I’m pretty well read, but I have to be honest I wasn’t really aware of Wainwright until this week. Three friends and I, who have a pseudonym ‘The Tramps’ – so called because in New Zealand hiking is called tramping, (which tickles me) – took a trip away from the big skies of Norfolk to
What does it mean to meditate? This question could be answered in a hundred different ways, in a hundred different countries, by a hundred different cultures. But I, Jackie Heffer Cooke, live in Norwich, in 2016, so I’ll tell you what it means to me and what you can learn at our wonderful new Meditation Workshop in
Do you want to learn how to change the world? You CAN really make a difference to our planet and the people who live on it… and one way to begin is with our 10 month Professional Training Course in NLP, Hypnotherapy and Life Coaching. The course begins again this October, having helped scores of
Back by popular demand, our Professional NLP, Hypnotherapy and Lifecoaching Training Course, giving you three certificates in one, will begin again on Saturday September 17th 2016. This is a 10 month programme, training one weekend per month and based at our Norwich clinic, with Principal Trainer Rick Maczka. One Free Place: Rick is offering one lucky person the
“Gonna be a long night, it’s gonna be alright…on the night shift”. Well, that’s what the Commodores thought, but for Britain’s three million night shift workers those lyrics may be a bit misleading. Across the UK we have more night shift workers than ever before. Over the last ten years the number of night shift
Norwich and Norfolk’s Orange Grove Director, Jackie Heffer-Cooke, runs ‘YogaBubs’ baby yoga and ‘YogaBumps’ pregnancy yoga. She is also mum of two. Here she remembers her own start to mothering, speaks honestly about her own baby blues and recalls what a confusing time it all was! Ten and a half years ago, when I gave
With her new Stress Management course beginning soon, Hypnotherapist Kerry Dolan offers some more ways to minimise stress and anxiety in our day to day lives….. As we discovered, in my last post, one way of reducing stress is to take small measures throughout the day to prevent it building up. By doing this, we
Much as we all love Christmas, it can also be a pretty stressful time for some people, so Jackie Heffer-Cooke has put together some top tips for stress minimisation over the festive period. Here’s what Jackie recommends……. I have learnt, from sometimes bitter experiences, that Christmas can be a pretty stressful time. So here are
OGC hypnotherapist Kerry Dolan is running her Stress and Anxiety Management Course again in January. Here she gives us some easy tips on how to de-stress on a daily basis….. We often see articles on how to unwind or de-stress after a stressful day, but this implies that it is normal to be stressed during
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