So here we are, sitting in Krabi airport, having spent three totally glorious weeks in our favourite place in the world, Thailand. My husband and I first came to Thailand in 2004, whilst on our year world tour. We meant to spend a month in Thailand but ended up sinking in for four. There was
I like celebrations, I believe in telling someone you love them, it feels nice to do something for others and generally if your partner smiles, then we smile too. So flowers, and chocolates, and a treat of a meal out – well why not! I like natural highs, and a boost of feel good hormones
Are you stuck for ideas what to buy your loved one or friend on a special occasion?… well here’s an idea, or three… how about some Yoga Gift Vouchers? Treat your Special Someone to some mind, body & soul relaxation with our yoga vouchers, whether its through pregnancy, birth, baby or just to unwind. Buy your Yoga
Our Director and Resident Yoga and Baby Expert Jackie Heffer-Cooke has some brilliant tips on how to get the best out of New Year, and make your own Vision board. Vision Boarding your New Year I love New year. A time to ponder on the past and turn to the future possibilities of life. We
In a time of crazy spin and perplexing presidential wins, Norwich YogaBuds Yoga Teacher Jackie Heffer-Cooke takes an honest, hard, look at truth, what it is, and how we can find it for ourselves… Truth, I think, becomes shrouded with all kinds of stuff. Sometimes I feel like I’m not sure what it is and
I’m pretty well read, but I have to be honest I wasn’t really aware of Wainwright until this week. Three friends and I, who have a pseudonym ‘The Tramps’ – so called because in New Zealand hiking is called tramping, (which tickles me) – took a trip away from the big skies of Norfolk to
What does it mean to meditate? This question could be answered in a hundred different ways, in a hundred different countries, by a hundred different cultures. But I, Jackie Heffer Cooke, live in Norwich, in 2016, so I’ll tell you what it means to me and what you can learn at our wonderful new Meditation Workshop in
Do you want to learn how to change the world? You CAN really make a difference to our planet and the people who live on it… and one way to begin is with our 10 month Professional Training Course in NLP, Hypnotherapy and Life Coaching. The course begins again this October, having helped scores of
Back by popular demand, our Professional NLP, Hypnotherapy and Lifecoaching Training Course, giving you three certificates in one, will begin again on Saturday September 17th 2016. This is a 10 month programme, training one weekend per month and based at our Norwich clinic, with Principal Trainer Rick Maczka. One Free Place: Rick is offering one lucky person the
“Gonna be a long night, it’s gonna be alright…on the night shift”. Well, that’s what the Commodores thought, but for Britain’s three million night shift workers those lyrics may be a bit misleading. Across the UK we have more night shift workers than ever before. Over the last ten years the number of night shift
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