Category Archives: Mind

A Yoga Practise for Truthfulness, Really? Yes!

In a time of crazy spin and perplexing presidential wins, Norwich YogaBuds Yoga Teacher Jackie Heffer-Cooke takes an honest, hard, look at truth, what it is, and how we can find it for ourselves… Truth, I think, becomes shrouded with all kinds of stuff. Sometimes I feel like I’m not sure what it is and

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Why does a (wo)man climb a mountain?

I’m pretty well read, but I have to be honest I wasn’t really aware of Wainwright until this week. Three friends and I, who have a pseudonym ‘The Tramps’ – so called because in New Zealand hiking is called tramping, (which tickles me) – took a trip away from the big skies of Norfolk to

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Learn how to change the world… Yes you really can!

  • Mind
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Do you want to learn how to change the world?  You CAN really make a difference to our planet and the people who live on it… and one way to begin is with our 10 month Professional Training Course in NLP, Hypnotherapy and Life Coaching.  The course begins again this October, having helped scores of

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Win a FREE place on our life changing course!

  • Mind
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Back by popular demand, our Professional NLP, Hypnotherapy and Lifecoaching Training Course, giving you three certificates in one, will begin again on Saturday September 17th 2016.  This is a 10 month programme, training one weekend per month and based at our Norwich clinic, with Principal Trainer Rick Maczka. One Free Place:  Rick is offering one lucky person the

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Got the Baby Blues? You are not alone…

Norwich and Norfolk’s Orange Grove Director, Jackie Heffer-Cooke, runs ‘YogaBubs’ baby yoga and ‘YogaBumps’ pregnancy yoga.  She is also mum of two.  Here she remembers her own start to mothering, speaks honestly about her own baby blues and recalls what a confusing time it all was! Ten and a half years ago, when I gave

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