Category Archives: Mind

How Mindfulness and Yoga can Help Anxiety

Mindfulness and yoga of course go hand in hand. Norwich’s yoga teacher Jackie Heffer-Cooke explains how they can help anxiety… Last weekend I went to an excellent CPD in London with Nadia Raafat of Birthlight, to discuss and think more upon what mindfulness is and how it can help people, especially with anxiety. It was

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Our Yoga Weekend Timetable

Our YogaBuds’ Weekend Yoga Retreat is quickly approaching. If you’re thinking of booking but wondering what’s planned for the weekend here’s our timetable of what’s planned for your ultimate weekend of relaxation. Yoga Weekend Timetable 12-14th May 2017 Join in as much, or as little, as you like…   Friday: Arrive 4pm 5.30pm – The

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How I Cured my Back Pain

Our Hypnotherapy and NLP (Neuro Linguistic Programming) specialist Rick Maczka, talks about how he cured his own back pain through the methods he teaches.  Age 15 I was kicked in the lower back whilst playing Rugby after school and found I could hardly walk afterwards I spent days crawling around on my hands and knees

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Vinyasa Flow Yoga to Spring Clean Your Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow yoga and rejuvenating twists. Here’s why… A Vinyasa Flow Yoga Spring Clean It’s time to climb off our snuggly sofas and wake-up!  Just as

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Our Weekend Yoga Retreat in May!

Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do

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Yoga, Meditation & the Land of Smiles

So here we are, sitting in Krabi airport, having spent three totally glorious weeks in our favourite place in the world, Thailand. My husband and I first came to Thailand in 2004, whilst on our year world tour. We meant to spend a month in Thailand but ended up sinking in for four. There was

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Who is Jack Valentine?

I like celebrations, I believe in telling someone you love them, it feels nice to do something for others and generally if your partner smiles, then we smile too. So flowers, and chocolates, and a treat of a meal out – well why not!  I like natural highs, and a boost of feel good hormones

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New Year, New You… How a Vision Board Can Help…

Our Director and Resident Yoga and Baby Expert Jackie Heffer-Cooke has some brilliant tips on how to get the best out of New Year, and make your own Vision board. Vision Boarding your New Year I love New year. A time to ponder on the past and turn to the future possibilities of life. We

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