Category Archives: Mind

Find inner peace through yoga and meditation

Inspired by a visit from a friend, Jackie Heffer-Cooke, Yogabuds yoga teacher in Norwich, Norfolk, writes about how to be alone with your own thoughts and how to actually find inner peace through Yoga Nidra and Antermouna meditation. Summer 2016 I took a trip to Turkey, just me and my then 6 year old son, Sam. We

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How Massage Can Remedy Migraines

If you’ve ever experienced a migraine, you will probably be able to recall its intensity. This severe type of headache is often accompanied by painful throbbing, nausea, and sensitivity to light and sound. Sufferers usually rely on medications until the migraine passes. However, this is a short-term solution to a chronic problem. So, if you

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How massage can help tinnitus

Massage Helps Tinnitus! According to ‘Action on Hearing Loss’ one in 10 people across the UK is affected by Tinnitus every day, ranging from a “light buzzing”, “like being underwater” to a “constant roar” in the ears and head. The Orange Grove Director, Jackie Heffer-Cooke talks about her personal relationship with the debilitating disorder and

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Freedom and Family Yoga

Yoga teacher Jackie Heffer-Cooke, discusses this month’s yoga practise of freedom! How to recognise your own fears and limitations and learn to challenge, or even accept them, leading to a happier, more content way of life. She also talks about Family Yoga and why she is launching a new class!   Freedom! Over the last

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Try Functional Yoga with YogaBuds

Aches and Pains? Try functional yoga and explore your inner landscape with our yoga expert Jackie Heffer-Cooke on Monday evenings at YogaBuds. Functional Yoga This month at YogaBuds we have been thinking about functional yoga, yoga to practically help those persistent niggles of the body. As people we have all kinds of idiosyncrasies, and so do our

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Jackie Heffer-Cooke’s Top Thai Travel Tips

Our yogi expert Jackie Heffer-Cooke shares her knowledge from her extensive travels around Thailand. She shares her tips on how to make this trip of a lifetime cost effective and child friendly. Not only will you experience a whole new culture, amazing sites, smells, tastes but you will make memories to last a lifetime. Travelling

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