Inspired by a visit from a friend, Jackie Heffer-Cooke, Yogabuds yoga teacher in Norwich, Norfolk, writes about how to be alone with your own thoughts and how to actually find inner peace through Yoga Nidra and Antermouna meditation. Summer 2016 I took a trip to Turkey, just me and my then 6 year old son, Sam. We
If you’ve ever experienced a migraine, you will probably be able to recall its intensity. This severe type of headache is often accompanied by painful throbbing, nausea, and sensitivity to light and sound. Sufferers usually rely on medications until the migraine passes. However, this is a short-term solution to a chronic problem. So, if you
Did you know.. >Stress affects one in five of the working population from the newest recruit in the post room to the board of directors. >It is now the single biggest cause of sickness in the UK. >Over 105 million days are lost to stress each year – costing UK employers £1.24 billion. (source Health
Jackie Heffer-Cooke explains how she changed her life from TV Executive to Yoga Teacher. It was all to do with following her ‘why’… New year is always a great time for reflections and motivations. A time when we can look over our accomplishments, be kind about our mistakes, and set to making new plans for
What does it mean to meditate and be mindful? Well there’s a question which could be answered in a hundred different ways, in a hundred different countries, by a hundred different cultures. But Jackie Heffer-Cooke lives in Norwich, in 2017, here is her 5-step interpretation on what is means to meditate and be mindful in
Massage Helps Tinnitus! According to ‘Action on Hearing Loss’ one in 10 people across the UK is affected by Tinnitus every day, ranging from a “light buzzing”, “like being underwater” to a “constant roar” in the ears and head. The Orange Grove Director, Jackie Heffer-Cooke talks about her personal relationship with the debilitating disorder and
Yoga teacher Jackie Heffer-Cooke, discusses this month’s yoga practise of freedom! How to recognise your own fears and limitations and learn to challenge, or even accept them, leading to a happier, more content way of life. She also talks about Family Yoga and why she is launching a new class! Freedom! Over the last
Aches and Pains? Try functional yoga and explore your inner landscape with our yoga expert Jackie Heffer-Cooke on Monday evenings at YogaBuds. Functional Yoga This month at YogaBuds we have been thinking about functional yoga, yoga to practically help those persistent niggles of the body. As people we have all kinds of idiosyncrasies, and so do our
Conscious Parenting “Whether you believe that you can, or you can’t, you’re right” is a Henry Ford quote. This week I was reminded of it by an inspirational speaker called Professor Damien Hughes, sports psychologist to the talented and famous and author of books like ‘Liquid Thinking’ and ‘How to think like Sir Alan Ferguson’.
Our yogi expert Jackie Heffer-Cooke shares her knowledge from her extensive travels around Thailand. She shares her tips on how to make this trip of a lifetime cost effective and child friendly. Not only will you experience a whole new culture, amazing sites, smells, tastes but you will make memories to last a lifetime. Travelling
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