If you have trouble relaxing, here are 5 easy tips that may help you learn how to relax, brought to you by experienced complementary therapist, Debbie Woodhouse. How to learn how to relax… We all know that we need to do it, but we don’t always manage to make it happen. Work, kids, schedules, house hold
Want to come to Sardinia on a yoga retreat? Well of course you do! The Orange Grove and ZenYoga are intent on catching dreams and making your yoga retreat experience come true… all you have to do is find the time… Porta Pino in Sardinia is a paradise. Termed as the Italian Bahamas the well-travelled
Norwich’s yoga teacher and Orange Grove Founder Jackie Heffer-Cooke talks sport-yoga and reveals all about the new wave of yoga hitting the states – BROGA – and why more men should be doing yoga! It was last year that I first heard the term Broga coined and I saw the amazing video of two (ahem
Struggling from Sleep Deprivation at the Hands of Your Child? For advice on this topic, we’ve asked Kathryn Stimpson, the Family Sleep Consultant to guest write a post for us. Kathryn is a previous insomnia sufferer and mum to Oliver – the former sleep thief. In this post, she will provide you with the solution
This years ‘Rejuvenate’ at the beautiful Ringsfield Hall was beyond expectations. The retreats intention was to get people out of their ‘doing’ heads, and into ‘coming home’ to ‘be’ themselves, to be in their bodies, their hearts, their dharma, their satya – inner purpose, self and truth, and to do it in a safe and
Last week was Mental Health Awareness week and an opportunity for all of us to consider ‘how we are’.. Most of us find a way to cope with the struggles, complexities, and confusions of life, but that doesn’t mean we are happy coping, some days we feel like we can just about ‘get through’. It’s
If you have always wanted to be in a choir, or a girl group, or simply have a sing? Than this is for you… You know at The Orange Grove we are into getting you to zen and keeping you there. Some of us need massage to help ease our tired and tense muscles,
Apparently, we spend on average 90,000 hours at work in a lifetime! That’s a lot of hours. For some of us we work to live, for some of us we live to work, the best way, as always, is to find the balance. I write because I had a brilliant experience this week. Our
This month Norwich’s yoga class – ‘Orange Grove YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow, hip openers and rejuvenating twists. Here’s why… Focus It time to climb off our snuggly sofas and wake-up! Just as the
Feeling in a bit of a slump? Jackie Heffer-Cooke, the Orange Grove owner, offers advice on how to energise yourself this Spring. As the great Dr Seuss writes in one of my favourite books ‘Oh, The Places You’ll Go’ “When you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not
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