Category Archives: Mind

5 Ways to stay Zen..

Last week was Mental Health Awareness week and an opportunity for all of us to consider ‘how we are’.. Most of us find a way to cope with the struggles, complexities, and confusions of life, but that doesn’t mean we are happy coping, some days we feel like we can just about ‘get through’. It’s

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Spring clean your body with yoga

This month Norwich’s yoga class – ‘Orange Grove YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow, hip openers and rejuvenating twists. Here’s why…   Focus It time to climb off our snuggly sofas and wake-up!  Just as the

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Find inner peace through yoga and meditation

Inspired by a visit from a friend, Jackie Heffer-Cooke, Yogabuds yoga teacher in Norwich, Norfolk, writes about how to be alone with your own thoughts and how to actually find inner peace through Yoga Nidra and Antermouna meditation. Summer 2016 I took a trip to Turkey, just me and my then 6 year old son, Sam. We

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How Massage Can Remedy Migraines

If you’ve ever experienced a migraine, you will probably be able to recall its intensity. This severe type of headache is often accompanied by painful throbbing, nausea, and sensitivity to light and sound. Sufferers usually rely on medications until the migraine passes. However, this is a short-term solution to a chronic problem. So, if you

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