Category Archives: Mind

This is how to make 2020 happen…

Have you made a resolution this year? Do you know why you may have broken it already? Every year we may begin with the statement ‘I will…’, we summon our willpower and set a goal (maybe unrealistic?) and we tell ourselves how happy we will be when we reach it (I will stop drinking alcohol,

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What is Mouse Shoulder?

Mouse shoulder is a modern term which refers to a specific collection of neck and shoulder symptoms and pain. It is recognisable as being specific to people who use computers for long periods of time. How can massage help those who suffer with mouse shoulder? It is often experienced as a ‘burning’ or ‘deep aching’

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What is a Holistic Massage?

What is a Holistic Massage? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated as a

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How yoga gets me through the tough times..

Norwich based, international yoga teacher and trainer Jackie Heffer-Cooke tells us why yoga is the best therapy for mental health, as well as a great physical exercise.   It’s New Year, a great time to motivate ourselves towards being the version of ourselves that we want to be. New Year is also a time for

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Totally Zen Thailand Retreat

We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand.   From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,

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