Category Archives: Mind

Hot Stone Massage now £42!

Are you suffering with back and shoulder pain as the weather starts to change? This month we’re offering £10 OFF a 60 minute hot stone massage at our clinic in Wymondham, Norfolk. The massage, which helps reduce troublesome tension, also relieves pain and encourages relaxation throughout the body and mind.  Heat has long been used

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What is Mouse Shoulder?

Mouse shoulder is a modern term which refers to a specific collection of neck and shoulder symptoms and pain. It is recognisable as being specific to people who use computers for long periods of time. How can massage help those who suffer with mouse shoulder? It is often experienced as a ‘burning’ or ‘deep aching’

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What is a Holistic Massage?

What is a Holistic Massage? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated as a

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How yoga gets me through the tough times..

Norwich based, international yoga teacher and trainer Jackie Heffer-Cooke tells us why yoga is the best therapy for mental health, as well as a great physical exercise.   It’s New Year, a great time to motivate ourselves towards being the version of ourselves that we want to be. New Year is also a time for

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Totally Zen Thailand Retreat

We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand.   From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,

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Want to come to Sardinia on a yoga retreat?

Want to come to Sardinia on a yoga retreat? Well of course you do! The Orange Grove and ZenYoga are intent on catching dreams and making your yoga retreat experience come true… all you have to do is find the time… Porta Pino in Sardinia is a paradise. Termed as the Italian Bahamas the well-travelled

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Broga! Why men should do yoga…

Norwich’s yoga teacher and Orange Grove Founder Jackie Heffer-Cooke talks sport-yoga and reveals all about the new wave of yoga hitting the states – BROGA – and why more men should be doing yoga! It was last year that I first heard the term Broga coined and I saw the amazing video of two (ahem

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