Have you made a resolution this year? Do you know why you may have broken it already? Every year we may begin with the statement ‘I will…’, we summon our willpower and set a goal (maybe unrealistic?) and we tell ourselves how happy we will be when we reach it (I will stop drinking alcohol,
What makes workplace well-being so important and how it can help your business. Lots of employers choose to give something back to employees in the run up to Christmas as a thank you for a year of hard work. What if that gift you pass on could have benefits to your company too? Believe
Welcome to our NEW Deluxe Massage Experience at an Introductory Price of just £62 for 90 minutes We at The Orange Grove believe in self-care. We believe in not finding the time, but making the time. Imagine if we gave ourselves just 90 minutes a week of totally mindful self-maintenance. 90 minutes a week of
How to Stay Zen. Do you have a healthy relationship with alcohol? Last Thursday saw World Mental Health Day. Mental health awareness day makes us reflect, What is mental health? Am I ‘mentally fit’? When do problems, stress, depression, when do they become a mental health issue? There are many ways to recognise depression,
Are you suffering with back and shoulder pain as the weather starts to change? This month we’re offering £10 OFF a 60 minute hot stone massage at our clinic in Wymondham, Norfolk. The massage, which helps reduce troublesome tension, also relieves pain and encourages relaxation throughout the body and mind. Heat has long been used
Mouse shoulder is a modern term which refers to a specific collection of neck and shoulder symptoms and pain. It is recognisable as being specific to people who use computers for long periods of time. How can massage help those who suffer with mouse shoulder? It is often experienced as a ‘burning’ or ‘deep aching’
September special offer – £10 off a back, neck and shoulder massage at our Wymondham, South Norfolk, clinic Don’t live with low-level pain, a back, neck and shoulder massage may be just the thing you need. Here at the Orange Grove we want to give you want you need at a price you can afford.
What is a Holistic Massage? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated as a
Norwich based, international yoga teacher and trainer Jackie Heffer-Cooke tells us why yoga is the best therapy for mental health, as well as a great physical exercise. It’s New Year, a great time to motivate ourselves towards being the version of ourselves that we want to be. New Year is also a time for
We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand. From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,
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