Category Archives: Mind

How yoga gets me through the tough times..

Norwich based, international yoga teacher and trainer Jackie Heffer-Cooke tells us why yoga is the best therapy for mental health, as well as a great physical exercise.   It’s New Year, a great time to motivate ourselves towards being the version of ourselves that we want to be. New Year is also a time for

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Totally Zen Thailand Retreat

We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand.   From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,

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Want to come to Sardinia on a yoga retreat?

Want to come to Sardinia on a yoga retreat? Well of course you do! The Orange Grove and ZenYoga are intent on catching dreams and making your yoga retreat experience come true… all you have to do is find the time… Porta Pino in Sardinia is a paradise. Termed as the Italian Bahamas the well-travelled

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Broga! Why men should do yoga…

Norwich’s yoga teacher and Orange Grove Founder Jackie Heffer-Cooke talks sport-yoga and reveals all about the new wave of yoga hitting the states – BROGA – and why more men should be doing yoga! It was last year that I first heard the term Broga coined and I saw the amazing video of two (ahem

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What is a Holistic Massage?

Ever Wondered What a Holistic Massage Is? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated

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Why join us on a Yoga Retreat?

This years ‘Rejuvenate’ at the beautiful Ringsfield Hall was beyond expectations. The retreats intention was to get people out of their ‘doing’ heads, and into ‘coming home’ to ‘be’ themselves, to be in their bodies, their hearts, their dharma, their satya – inner purpose, self and truth, and to do it in a safe and

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5 Ways to stay Zen..

Last week was Mental Health Awareness week and an opportunity for all of us to consider ‘how we are’.. Most of us find a way to cope with the struggles, complexities, and confusions of life, but that doesn’t mean we are happy coping, some days we feel like we can just about ‘get through’. It’s

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