Category Archives: Massage

What is a Holistic Massage?

What is a Holistic Massage? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated as a

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The Orange Grove Clinic is Moving to Wymondham

We Are Moving! A New Home for Massage in Wymondham   “The first step towards getting somewhere is to decide that you are not going to stay where you are” This year I celebrate my ten years of becoming a health and wellbeing practitioner. In those ten years my life has changed and shifted and

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Marathon Runners: How Sports Massage is for You.

Many athletes use massage therapy. Many give rave reviews as to why they seek massage as part of their regimes in preparing for sporting events. But does massage actually help athletes and, in particular, can massage benefit marathon runners? Yes, in short! Here’s how: If you’re a marathon runner, you will recognise the ways that

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Living with IBS? Massage Helps!

Living with a chronic problem can be frustrating, and IBS (Irritable Bowel Syndrome) can be particularly uncomfortable and embarrassing, interfering with a person’s daily life. IBS is a common digestive problem, where many of the symptoms include abdominal cramping, bloating, diarrhoea and/or constipation, and flatulence. However many experts and health professionals can agree that massage

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Pelvic Girdle Pain: How Massage Helps

Pelvic Girdle Pain (or PGP) is a challenging discomfort that affects pregnant women. If this is you, you may be familiar with the pain, instability and limitation it can cause. For some women, the pain can even be quite debiliting. According to NHS figures, 1 in 5 pregnant women will experience PGP, and it is

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