Category Archives: Exercise

Why Yoga Makes Me a Better Mum by Norwich Hypnobirthing and Baby Yoga Instructor Jackie Heffer-Cooke

Norwich Hypnobirthing Instructor and Baby Yoga Teacher Jackie Heffer-Cooke tells us in this insightful and beautifully written blog post Why Yoga Makes Me A Better Mum, Intertwined with a Reading of ‘Mother’s Breath’.  A must-read for every Mum! Why Yoga Makes me a Better Mum Read ‘Mother’s Breath’ by Uma Dinsmore-Tuli, every mother should.  It made me

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