Category Archives: Exercise

Vinyasa Flow Yoga to Spring Clean Your Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow yoga and rejuvenating twists. Here’s why… A Vinyasa Flow Yoga Spring Clean It’s time to climb off our snuggly sofas and wake-up!  Just as

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Our Weekend Yoga Retreat in May!

Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do

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A Yoga Practise for Truthfulness, Really? Yes!

In a time of crazy spin and perplexing presidential wins, Norwich YogaBuds Yoga Teacher Jackie Heffer-Cooke takes an honest, hard, look at truth, what it is, and how we can find it for ourselves… Truth, I think, becomes shrouded with all kinds of stuff. Sometimes I feel like I’m not sure what it is and

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DiscoBubs babywearing dance classes are coming!

A new, totally safe and massively fun, dance based exercise class for baby wearing mums in Norwich! Inspired by a YouTube video of a group of Californian dads in a dance class, grooving to hip hop, all wearing with pride their precious babies in slings, pumping them around the dancefloor, babies snoozing and giggling, Jackie

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One-to-One Yoga: The answer to your daily aches and pains

Are you suffering with back pain or poor posture and balance? Are you struggling to perform daily tasks others seem to do so effortlessly? Improving your core strength is the simple answer to your problems. Jackie Heffer-Cooke, our SuperYogi, now offers one-to-one yoga consultations to develop a plan tailored to meet your body’s needs. Find

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Celebs who do yoga… some surprises here!

YogaBuds is a yoga class in Norwich suitable for all.  Our teacher Jackie Heffer-Cooke reveals ten celebrities who enjoy the ‘yoga vibe’ and hear what they have to say about it. It may not be who you think… (oh and don’t forget if you want to try yoga, our retreat on the 8th October is

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How to be Content

Jackie Heffer-Cooke, The Orange Grove Clinic’s co-director and Norwich yoga teacher explores the idea of how to be content.   Of the ten virtues which are the foundations of a true yoga practice, contentment is my own personal elephant in the room. Other yogic virtues like truth and honesty, well the fact that I am

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